LSF 30 2022 WINNERS! – Love Sweat Fitness


LSF 30 winners

I legitimately get extra pleased with our LSF neighborhood on a regular basis — and that’s very true of this LSF 30 Challenge. What a method to begin the 12 months! You gals got here out of the gate swinging and I’m floored by how a lot everybody modified not simply their our bodies, however their whole lives in simply 30 days’ time! 

If you completed the problem, you need to really feel SO pleased with your self. By the top of January, you created habits that may assist you be, look, and really feel your finest all 12 months lengthy. And that’s what LSF is all about! Thank you for displaying up for your self and our neighborhood. It’s so inspiring to see how many people caught with it by way of all the month. 

Speaking of inspo, we’ve received to speak about your problem winners! These ladies are significantly unbelievable! Not solely do their earlier than and after pics converse for themselves, however they’re additionally the sweetest, coolest folks. I’d prefer to introduce you:  

GRAND PRIZE WINNER – MELISSA:

Melissa, @melissaa_lsf

Melissa joined Team LSF in the summertime of 2019. She’s received two lovely presents and a tremendous husband. She works in HR, loves espresso and soccer, and is all the time all the way down to attempt new issues. 

“After the LSF 30 Challenge, I finally felt happy, confident, and in control of my health habits again,” she says. Melissa additionally says she’s going to stay along with her HMBP and understanding 4-5 days every week. Not solely is she devoted to taking good care of herself bodily, however she says she’s additionally going to maintain journaling and doing her each day affirmations. 

To hold herself on observe, she’s received a plan: “Checking in with team LSF and keeping my goals in mind — knowing that when I take care of myself I feel good!”

Runner Ups

Toni; @toneituptoni_lsf

Like Melissa, Toni retains busy along with her two children — boys this time! — and husband. She loves happening adventures along with her sons and walks on the seashore along with her husband. On prime of that, she runs her personal enterprise. She began it in 2016 after getting let go of her job of a decade, and if that’s not a testomony to resilience, I don’t know what’s! 

The LSF 30 problem was Toni’s intro to our LSF neighborhood — and what a method to begin! She says, “I can’t believe how amazing I feel (and look!) after only 30 days of working out and eating clean! LSF has changed the way I think and feel about food, which has been the most freeing thing of all coming from a girl who has literally tried every diet under the sun since she was 14.” 

She plans to stay with every part she discovered throughout the problem. What I actually love is that when Tori’s feeling down, she’ll placed on one in every of my YouTube movies to get herself motivated once more. She additionally says, “Engaging and interacting with fellow LSF girls is the best and keeps me going!”

April; @april_teamlsf

We actually noticed mothers come by way of on this problem, and April isn’t any exception. Not solely does she have an 8-month-previous child lady, however she’s additionally mother to a 3-12 months-previous corgi. April’s a married pastor and you’ll normally discover her strolling her neighborhood or savoring a espresso at one in every of her native cafes. 

“I felt AMAZING after the challenge,” she says. “I’ve had so much inner confidence radiating within since the challenge and have really been going after the goals I set for myself in my career and in health and fitness. This challenge really motivated me to take time for me since almost every roll call was focused on self-care in some way — and to find ways to move again after a very long break due to pregnancy and postpartum recovery.”

April plans to stay with the 2-Day Detox for the primary two days of every month to reset and hold herself on observe. She’s additionally utilizing her HBMP to meal plan for every week. 

April’s received quite a lot of assist at dwelling — her husband is tremendous encouraging, which I really like! But she’s additionally tapped into Team LSF. “Every time I pop on Instagram, I see major motivation with all the babes crushing their daily workouts and goals. That is just SO motivating and encouraging, and it makes me want to do the same. Any time I’m faced with a challenging workout, I always remember all the babes cheering me on and giving me major inspo, and that keeps me going!” 

Heidi; @heidi_lsf

Heidi hails from New Zealand and works along with her native aged neighborhood. She’s artful and likes to diamond paint, cross-sew, and extra. She additionally enjoys studying and spending time in nature. 

A Team LSF member since January 2018, Heidi says one in every of her first exercises was one in every of our vids. 

“After the challenge, I felt strong, confident, and happy,” she says. “I felt healthy again.”

I completely love Heidi’s new 12 months’s decision, which was to decide on herself this 12 months. For her, that’s meant consuming loads of water and staying on observe along with her exercises. She’s nonetheless sticking along with her decision and turns to the LSF neighborhood often. “My favorite part of LSF is the endless amount of support and love in the community — and making friends,” she says.

Our Pink Heart Award goes to our lady, Angel! AKA @lsf_angel

Our Pink Heart winner for this problem is Angel, who’s additionally a mother! When she discovered LSF on YouTube in August final 12 months, she says she had misplaced hope to find a health program that works for her. We’re so glad we may very well be part of turning issues round!

Angel says she felt superb after the problem. “I felt like myself again,” she explains. “I was stronger, more motivated, proud, and consistently pushing myself daily!”

She stated one thing else I actually love, too: “I have completely changed my bad eating habits and now I eat to fuel my body and I never feel guilty about any meals or snacks that I have!” That’s music to my ears.

Angel continues to be sticking along with her new routine of waking up early and getting in her exercise earlier than she begins the day. “It really helps me stay on track when I see women from all over the world encouraging others and being honest about their ups and downs throughout their fitness journey,” she says. 

She loves that irrespective of her temper, she will discover an LSF exercise that matches. She’s additionally utilizing our each day inspirational quotes and journaling to remain on observe. 

Angel has a ton of nice issues to say concerning the LSF neighborhood, however one in every of her favourite elements is the assist. “It’s never a contest, it’s never about who can do more reps, or sweat more, or have the most progress.  It’s just genuine love and caring as we are all on the same path, and we are ALL getting stronger and building confidence together!”

Aren’t these ladies superb? I’m so proud to be part of Team LSF with them!!

Our subsequent 8-week problem begins on March 14th!



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