Mango Salad Recipe (Quick & Easy!)


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This mango salad recipe is something however boring! It’s loaded with a number of recent veggies (and quinoa!), plus a dose of juicy fruit for sweetness. If you by no means tried a salad with mango, this can be a scrumptious option to do it! Then, strive recent and wholesome salads, like avocado corn salad, subsequent.

What Is Mango Salad?

Although there are various methods to make this aspect dish, mango salad normally contains elements that spotlight the sweetness in mango with recent crunchy greens, leafy greens, recent herbs, and a easy dressing. They also can embrace different additions, similar to cooked grains or avocado.

Why You’ll Love This Mango Salad Recipe

Fresh, fruity flavorA number of crisp and tender texturesSimple ingredientsDone in 20 minutesNaturally gluten free, plus excessive in vitamin C and fiber

Close up of mango salad mixed in a bowl.

Ingredients You’ll Need

This part explains how to decide on the most effective elements for cucumber mango salad, what every one does within the recipe, and substitution choices. For measurements, see the recipe card beneath.

Quinoa – I used tricolor quinoa, however any selection will work.Mixed Greens – You can use the pre-made varieties from the grocery retailer, or any mixture of child spinach, arugula, lettuce, kale, or watercress.Cucumber – I like the flavour of English cucumber, however use any form you like.Mangos – Avoid a very inexperienced mango. We’re on the lookout for ripe mangoes that also have a little bit of firmness. Dice them into cubes.Cherry Tomatoes – Cut them in half or into quarters. You also can use grape tomatoes the identical method, or seed and cube bigger tomatoes as an alternative.Pomegranate Arils – These are the edible seeds of the pomegranate. You can get them your self from a recent fruit, or get the arils already separated for comfort.Onion – The taste of purple onion tastes nice on this salad with mango recipe, however any small onion will do. Slice it thinly for the most effective texture.Extra Virgin Olive Oil – Since the salad already has so many flavors, I didn’t use a separate mango salad dressing and easily used olive oil as an alternative. Any impartial flavored oil you like on salads will work right here. If you like a dressing with extra taste, see the Variations part beneath.Salt & Pepper

Mango salad recipe ingredients.

How To Make Mango Salad

This part reveals learn how to make salad with mango, with step-by-step images and particulars in regards to the method. For full directions, see the recipe card beneath.

Prep quinoa. Rinse quinoa below chilly water. Transfer to a saucepan and add water. Bring to a boil, then simmer till water is absolutely absorbed. Remove from warmth, cowl for five minutes, then fluff with a fork.Arrange. Place blended greens into a big bowl. Add cucumber, mango, tomatoes, pomegranate, and onions.

Greens in a bowl.

Greens with cucumber, mango, tomatoes, pomegranate, and onions.

Finish. Add quinoa to the salad. Drizzle with olive oil and season with salt and pepper to style.

Mango salad with quinoa on top.

Variations

Try totally different fruits – No mango? Try fruits similar to peach, cantaloupe, papaya, grapefruit, or orange.Add different veggies – Red bell peppers or avocado would make nice additions.Swap the quinoa – Cooked black rice, bulgur, buckwheat, and even black beans would make good substitutes for quinoa on this recipe. You also can merely omit it.Make a extra sturdy dressing – Add mustard, vinegar, honey (common or a honey substitute), tahini, lime juice, recent cilantro, purple pepper flakes, or sugar-free maple syrup to the olive oil for a extra flavorful mango salad dressing.Try some crunch – Sprinkle with roasted peanuts, sliced almonds, or sunflower seeds.

Storage Instructions

Store: Keep leftovers lined within the fridge for as much as 3 days.Meal prep: Cook quinoa, cool fully, and refrigerate. Prepare all greens and fruit, storing individually. Assemble when able to serve.

Mango salad recipe in serving bowls.

What To Serve With Mango Salad

Mango salad recipes pair completely with a easy protein! Try these concepts:

More Fresh Salad Recipes

If you want salads with fruit or tropical aptitude, you’ll get pleasure from these straightforward concepts!

Reader Favorite Recipes

The recipe card is beneath! Readers that made this additionally considered these recipes:

Mango salad recipe close up on a serving plate.

Mango Salad (Quick & Easy!)

This fruity recent mango salad recipe is loaded with flavors and textures, together with greens, fluffy quinoa, and juicy fruit — and it is prepared quick!

Prep: 8 minutes

Cook: 12 minutes

Total: 20 minutes

Servings: 6 (regulate to scale recipe)

Ingredients

Tap underlined elements to see the place to get them. Please flip Safari reader mode OFF to view elements.

Instructions

Tap on the instances within the directions beneath to begin a kitchen timer when you prepare dinner.

Place the quinoa in a superb mesh sieve and run chilly water over it for a couple of minute.

Transfer quinoa to a small saucepan. Add 1/2 cup of water. Bring to a boil, then cut back warmth to medium-low and simmer for 10-Quarter-hour, till the quinoa absorbs all of the water.

Remove from warmth. Cover with a lid and relaxation for 5 minutes, then fluff the quinoa with a fork.

Meanwhile, organize blended greens on a big plate or in a big bowl.

Add the cucumber, mango, tomatoes, pomegranate, and onions.

When the quinoa is prepared, add the quinoa to the salad.

Drizzle the mango salad with olive oil. Season with salt and pepper to style.

Recipe Notes

Serving dimension: 1 1/2 cups

Nutrition Facts

Amount per serving. Serving dimension in recipe notes above.

Calories 154

Fat 7.9g

Protein 2.7g

Total Carbs 21g

Net Carbs 18.3g

Fiber 2.7g

Sugar 12.7g

Nutrition information are supplied as a courtesy. Have questions on calculations or why you bought a special end result? Please see our diet coverage.

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or web sites. We’d LOVE so that you can share a hyperlink with photograph as an alternative. 🙂

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