New Year Resolution Reset | Powercakes


New Year Resolution Reset

January 6, 2022 –

This put up is sponsored by Babbleboxx.

Can you consider it’s 2022?! These days, weeks, & months are really flying again, but generally really feel to be going tremendous gradual. Anyone else?

I used to be simply chatting with certainly one of my Zoom shoppers (quickly to be in-person quickly, yay!) and we had been speaking about how everybody round us a both sick, drained, or needing a break.

It’s fascinating as a result of I really feel like everybody feels this big stress once we strike a brand new yr, that we have to have the whole lot collectively and kick off with a BANG. When in actuality, quite a lot of us are drained from the vacations, shifting (like us), & generally can go into the brand new yr stress-free on the sofa earlier than shifting ahead.

I’m all for objectives & having one thing to work in the direction of, however I’m additionally for giving ourselves grace via all of it and listening to our physique.

For instance, I used to be run down going into the brand new yr. Lots to catch you guys up on, however we moved out of our newer townhouse and by the top of the week when New Years Eve got here, I stayed on the sofa.

The subsequent day? I walked Kita, napped, after which went to mattress.

I had all intentions of hitting some huge exercise on New Years Day, however my physique was drained and I felt like I used to be beginning to get sick….I do know my physique and I do know my “signs” they usually had been all flaring up so for me, I wanted a number of days to recharge and transfer gradual earlier than I actually felt like I may GET AFTER IT on Monday. And that’s what I did!

I’m not right here to say, sit on the sofa all day on a regular basis, as a result of I do know that motivation will come and go, however over the long term, I’m tremendous per health and knew that I may get again into after a number of days off to let my physique recharge.

For the New Year, I personally need to set some superior objectives for myself with health, but in addition work on taking good care of ME. Making positive I’m nourishing my physique with nutrient dense meals whereas additionally permitting my very own “balance” in all meals, be sure that to sleep sufficient, drink sufficient water, & do issues that make me really feel good as a result of the extra I’m good, the extra I could be good for others.

My mates at Babbleboxx at all times ship such enjoyable bins for the New Year and I LOVE how the theme this yr actually displays on some nice additions we will add to ourselves this New Year!

Each merchandise that was despatched over goes completely with totally different themes that we may all focus extra on in 2022.

Head over to my TikTok & Instagram to see some enjoyable I had with these merchandise!

WRITE MORE

Can we simply chat concerning the quantity of LOVE I’ve for an excellent pen!? 

I’m SO explicit that it’s comical. I’ll solely purchase sure gel pens to make use of to put in writing my consumer packages. They should movement properly and never bleed onto my pinky as I write.

I used to be despatched this (lovely)Zebra Pen Journaling Set and I’m IN LOVE.  Not solely do I like the colours however I like how they write.

In addition to the gel pens had been Midliner Highlighters which might be excellent for highlighting with their chiseled tip or wonderful level sides for all marking functions. 

I used these instantly in my new planner for the New Year and liked utilizing totally different colours for various matters and to-dos!

Zebra Pens is providing a reduction code for 15% off utilizing RESOLUTION15 at checkout for his or her midline highlighters, midline brushes, & Sarasa Clip at Zebrapen.com.

MORE VEGGIES & FRUITS

While I at all times need myself and others to get sufficient greens and fruits of their day, including in one thing like Beetology is an effective way to get in the advantages of beets.

These drinks pack nutritional vitamins and minerals that may assist battle irritation, help immunity, decrease blood stress, and far more.

The Beet & cherry is SO good chilly and much more scrumptious blended over ice with this subsequent new product they despatched….

MORE CREATIVITY

If you already know me, you already know that I’m not a giant drinker. I’ve simply by no means been into it however I do get pleasure from a glass of wine every so often and developing with an excellent blended drink if I’m out to dinner or with mates.

I do suppose you possibly can get pleasure from alcohol sparsely and nonetheless attain your health objectives, however alcohol in extra could cause some points or make it tougher to attain these objectives primarily based on how the physique processes it.

The firm Monday despatched their Zero Alcohol Gin which is an superior mix of citrus, juniper, pure botanicals, and spices that even finishes with a kick! I had my father-in-law pattern it and he even stated it will be good in a blended drink.

This can be enjoyable to make use of for somebody like me who likes to make up enjoyable drinks to get pleasure from however doesn’t at all times need the alcohol. 

Monday is providing a reduction code KASEY15 for 15% off something on the web site besides subscriptions. One use per buyer solely and expires Jan. thirty first, 2022.

SELF CARE 

If you’re like me, I placed on lotion immediately after the bathe to actually lock within the moisture and I’m fairly explicit about what I decide. 

Tree Hut despatched over their Vitamin C Whipped Body Butter which is ideal for this time of the yr with drier pores and skin lurking! It will go away your pores and skin comfortable and smells superb.

The whipped physique butter has Natural Shea Butter for moisture, AHA for more energizing trying pores and skin, & Vitamin C for a powerhouse enhance for brighter pores and skin.

The system can be formulated with out parabens, sulfates, alcohol, or formaldehyde donors that are issues I search for in pores and skin merchandise.

MORE PROTEIN! 

As a Trainer, I’m consistently being requested methods to get extra protein into my consumer’s days. Trust me, would I like to have the ability to sit down for 3 balanced meals every day? YES. But can I with my schedule? Nope! That’s the place including in a protein smoothie or shake is my GO-TO tip for others and myself!!

Shaklee is without doubt one of the main dietary corporations based by Dr. Shaklee, who, FUN FACT, invented the primary multivitamin within the US greater than 100 years in the past! Crazy!

I used to be despatched two merchandise from their firm to attempt.

One was their Life Shake Soy Protein in French Vanilla. I’m an enormous fan of something “French vanilla” because it brings me again to childhood when my Grandma would make us milkshakes with French vanilla ice cream.

With this shake, it’s a straightforward approach so as to add 2 scoops to any liquid or smoothie base for a whole 20 grams of protein, 6 grams of fiber, & 24 important nutritional vitamins & minerals! 

We’re at present staying with my in-laws so I gifted this to her as she’s been on the lookout for a excessive protein snack all through the day.

Shaklee additionally despatched over Collagen, which should you’ve been following me for a when you know that I’ve used Collagen on and off for years. 

Shaklee gives probably the most Complete Collagen Product as a result of it truly Includes all 9 important amino acids, 10 g of collagen, and a strong mixture of biotin and vitamin C, which might promote wholesome pores and skin, hair, nails, and joints.

It’s very easy to take collagen as nicely! I like so as to add it into scorching espresso or a smoothie.

I hope you’ll check out or find out about one or all of those merchandise and be capable to incorporate them into your 2022! Remember to present your self grace this yr whereas getting after your objectives! You are all superb.

Be true to you,

xo Kasey

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