Powerlifter Jessica Buettner (76KG) Deadlifts 252.5 Kilograms in Training for New PR


Many of us make resolutions to enhance ourselves and attain new objectives yearly, however life occurs, and it doesn’t at all times go in accordance with plan. That isn’t hassle for Jessica Buettner, who begins 2022 in a pole place.

On Jan. 30, 2022, Buettner deadlifted 252.5 kilograms (556 kilos), demolishing her earlier private report by 2.5 kilograms (5 kilos). Two days later, she adopted up that elevate with a bench press PR of 107.5 kilograms (237 kilos).

Both lifts occurred in coaching, however each of Buettner’s lifts are heavier than the present IPF world data at 76 kilograms. It’s not shocking to see Buettner attain new heights in her personal coaching time. Buettner is in sole possession of three International Powerlifting Federation (IPF) data.

Buettner’s IPF Records

Deadlift: 247.5 kilograms (545.6 kilos)
Squat: 210.5 kilograms (461.4 kilos)
Total: 563 kilogram (1,241 pound2)

Buettner achieved every of those marks in the most recent run of the 2021 IPF Championships in Halmstad, Sweden. This particular elevate was all of the extra spectacular for this new one-rep max deadlift as a result of Buettner (who didn’t disclose her weight in the course of the elevate) didn’t put on lifting straps — powerlifting competitions bar their use. And whereas it positively wasn’t easy, it appeared so given how Buettner pulled the 556 kilos slightly simply. She solely had a weightlifting belt adorned for assist earlier than figuratively smashing her technique to new deadlifting heights. 

Buettner’s Career to Date

Since starting her profession in 2014, the Canadian has had fairly the mantel of recognition for her powerlifting work. She’s gained Canadian Nationals winner thrice (2015, 2019, and 2020) and gained 4 World Classic Powerlifting Championships (2016 and 2018 as a Junior and in the Open division in 2019-2020).

In addition to her formal IPF achievements, in one other current spotlight, Buettner was a pressure on the 2020 Canadian Powerlifting Union (CPU) National Powerlifting and Bench Press Championships. There, whereas lifting in the 72-kilogram class, Buettner hit a 250-kilogram (551-pound) deadlift, 210-kilogram (463-pound) squat, and a 102.5-kilogram (226-pound) bench press for a 562.5-kilogram (1,240 kilos) powerlifting whole. 

Buettner has additionally discovered a technique to thrive in much less formal aggressive phrases when she trains. In May 2020, in the consolation of her own residence, Buettner pulled a beltless 220-kilogram (485-pound) deadlift for 5 reps—thrice her common competitors physique weight. And in 2019, throughout a Deadlift4Cancer occasion in Canada, she pulled 228 kilograms (500 kilos).

Boiled down, Buettner has competed in 17 open occasions, profitable 15 instances all through her profession. Perhaps extra importantly, she’s by no means completed decrease than second place, demonstrating how she’s at all times been inside putting distance of victory.

It’d be onerous for anybody to match such constant excellence. Yet, by some means, someway, Buettner continues to push the usual as she powers her means by way of a brand new yr.

Featured picture: @djessicabuettner on Instagram





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