Pressure Cooker Keto Low Carb Wontons

Make these keto low carb wontons in your Instant pot, for essentially the most tender and succulent Instant Pot Keto meatballs you’ve ever had. Make these wontons with no wrappers, however the entire style of standard wontons.

3 low carb wontons on a plate with soy sauce on the side

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Let me simply get this out of the way in which. I do know these do not look nice, however it’s arduous to make steamed meat look fairly. I promise they make up for what they’re missing in look with taste.

Are Wontons Healthy?

Have you ever questioned what number of carbs are in a wonton wrapper?

In my case, the right query to ask is what number of carbs are in the entire wonton wrappers I intend to eat?

Because let’s face it, who have you learnt that solely eats 1-2 wontons?? What form of insanity is that?

As lengthy as they take to make, and as scrumptious as wontons are, it’s not even price simply making just some. And if I make fairly just a few, then I eat fairly just a few.

So every wrapper has about 5 gms of carbs. Eat 4 wontons and also you’re at 20 gms for the day and that is not so nice.

How Do You Make Keto Wontons?

So I’ve been eager to make low carb wontons with out the wrappers for some time. Or Naked Wontons, if you’ll.

I attempted them just a few instances and I overcooked them. Also, though I’ve an ideal pork wonton recipe, that recipe wasn’t working that nicely in an Instant Pot. They had been simply not as tender as I wished them to be.

So yesterday I went to make use of up the bottom beef I had—besides it was floor pork.

Then I went to make Asian meatballs with it—besides they had been terribly liquid.

I’ve been seeing these egg bites that everybody is making, utilizing these little silicone child meals containers.

I attempt to not do what different persons are doing—however I knew I may make one thing superior in a type of containers.

So once I was confronted with a bunch of floor pork that wasn’t dry sufficient to make meatballs with, I made a decision I’d attempt the wontons once more.

Third time’s the appeal, you guys. These strain cooker low carb wontons are the way in which to go. They’re tender, succulent, juicy Keto Meatballs.

How Do You Know When Instant Pot Meatballs Are Done?

You should use a meat thermometer to gauge doneness. Since the meat is steamed, you may’t go by appearances. I ensured mine had been at 200F and by following the recipe under, they certain sufficient right here.

If you might have any leftover floor pork you should use it to make this scrumptious Keto Pork and Vegetables with Noodles.

What Do I Serve With Keto Wontons?

These Instant Pot Keto Meatballs are loaded with Asian flavors so something with an identical taste profile would complement them properly. Plus they’re meat. Thow a veggie on the facet and you’ve got an limitless number of straightforward Keto meals.

Try One Of My Favorites With Them

Want one thing else to make together with your egg chunk molds? Try Ham & Cheese Egg Muffins

★ Did you make this recipe? Don’t overlook to provide it a star ranking under! Just click on on the celebs within the recipe card to price. Don’t overlook to pin this recipe for later!

3 low carb wontons on a plate

Pressure cooker Low Carb Wontons

Make these low carb wontons in your Instant pot, for essentially the most tender and succulent low carb wontons you’ve ever had. Make these wontons with no wrappers, however the entire style of standard wontons.


Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Course: Appetizers, Main Courses

Cuisine: Chinese

Keyword: Instant Pot Wontons, Keto Wontons, Low Carb Wontons

Servings: 4

Calories: 340kcal

Click on highlighted components or Equipment to see precisely what I exploit to make this recipe


Place all components in a mixing bowl and blend nicely, with a lightweight hand.

Once you might have a homogenous combination, fill 12 of the child meals container cavities about ¾ full every. Lightly cowl every with foil. It isn’t essential to grease these containers.

In the inside liner of your instantaneous pot or strain cooker, place 2 cups of water.

Place a steamer rack or a rack with handles on the water, and place one container after which the opposite of the low carb wontons on prime of the primary. You’re basically stacking them on prime of one another.

Set your strain cooker to Steam for 10 minutes. Allow it to launch strain for five minutes, after which launch all remaining strain.

Using silicone mitts, fastidiously take away the highest rack of wontons. Remove the lid and use a meat thermometer to verify to make sure that you might have an inside temperature at or above 165F.

Unmold them and serve with soy sauce or different dipping sauce on the facet.

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Calories: 340kcal | Carbohydrates: 2g | Protein: 23g | Fat: 26g | Fiber: 1g | Sugar: 1g

Tried this recipe?Follow @twosleevers and Pin it!

Originally Published December 3, 2017

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