Prone External Rotation End-Range Lift-off to Internal Rotation

Exercise of the Week: Prone External Rotation End-Range Lift-off to Internal Rotation

Written on September 18, 2021 at 7:28 am, by Eric Cressey

If you’re concerned in any sport that requires plenty of exact management of the intense exterior rotation place (as in throwing), right here’s a sophisticated development that you may benefit from attempting. Many rotator cuff workout routines concentrate on constructing energy/motor management/timing in positions that aren’t particular to the throwing movement, however this one forces athletes to be proficient in positions that basically matter.

If you’re wanting to study extra about how I assess, program, and coach on the shoulder, ensure to take a look at my well-liked useful resource, Sturdy Shoulder Solutions.

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