Exercise of the Week: Prone External Rotation End-Range Lift-off to Internal Rotation
Written on September 18, 2021 at 7:28 am, by Eric Cressey
If you’re concerned in any sport that requires plenty of exact management of the intense exterior rotation place (as in throwing), right here’s a sophisticated development that you may benefit from attempting. Many rotator cuff workout routines concentrate on constructing energy/motor management/timing in positions that aren’t particular to the throwing movement, however this one forces athletes to be proficient in positions that basically matter.
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