Red Lentil Soup Recipe | Stovetop or Instant Pot recipe!


This hearty vegan creamy Red Lentil Soup recipe isn’t just good, it is also good for you, and really simple to make in your stress cooker or on the stovetop. This simple Red Lentil Soup may have you making it repeatedly.

red lentil soup recipe

]]>
Jump to:

What Makes This Red Lentil Soup So Good?

What Are Red Split Lentils?

As it’s possible you’ll or could not know, there are lots of totally different sorts of lentils. They all style and cook dinner fairly in another way, so it is essential to know the distinction. I’ve an awesome printable you will get totally free that talks about that HERE.

Red lentils are the lentils that cook dinner the quickest. They do not must be soaked earlier than cooking, and so are the preferred for soups and recipes.

For extra data on tips on how to cook dinner beans and lentils in your stress cooker, take a look at my information on How to Cook Beans within the Instant Pot!

Is Red Lentil Soup Good For You?

Lentils are excessive in fiber and several other different nutritional vitamins and minerals. This is a vegan soup recipe, and lentils present a wonderful protein substitute for meat. Not solely is that this Red Lentil Soup recipe good for you, but it surely’s additionally scrumptious and really easy to make.

Do You Need To Soak Red Lentils?

No. Unlike different pulses, lentils don’t require soaking. Simply rinse and cook dinner.

Ingredients You’ll Need

How To Make Red Lentil Soup In The Instant Pot

Select Browning/Saute and add the olive oil to the stress cooking pot. When the oil is scorching, add the onion, carrots, and celery. Saute for about 5 minutes till tender.Add the garlic and cook dinner for 1 minute extra. Stir within the tomatoes, vegetable broth, water, lentils, cumin, thyme, salt, and pepper. Lock the lid in place. Select High Pressure and 10 minutes cook dinner time.When the cook dinner time ends, flip off the stress cooker. Let the stress launch naturally for 10 minutes and end with a fast stress launch. When the valve drops, rigorously take away the lid. Transfer 2 cups soup to a big bowl. Use an immersion blender to puree the soup within the pot till easy. (You may use a commonplace blender). Stir within the reserved soup, spinach, and pink wine vinegar. Select Simmer/Saute and cook dinner for only a jiffy till the spinach wilts. Season with salt and pepper, if wanted. Ladle the soup into bowls and serve with a swirl of heavy cream.

How To Make It On The Stovetop

In a big pot, add within the olive oil. When the oil is scorching, add the onion, carrots, and celery. Saute for about 5 minutes till tender.Add the garlic and cook dinner for 1 minute extra. Stir within the tomatoes, vegetable broth, water, lentils, cumin, thyme, salt, and pepper. Cook on simmer for 20-25 minutes.Transfer 2 cups soup to a big bowl. Use an immersion blender to puree the soup within the pot till easy. (You may use a commonplace blender). Stir within the reserved soup, spinach, and pink wine vinegar. Heat the burner again to medium/excessive warmth and cook dinner for only a jiffy till the spinach wilts. Season with salt and pepper, if wanted. Ladle the soup into bowls and serve with a swirl of heavy cream.

How Long Does It Last?

This Instant Pot lentil soup will final 3-5 days in an hermetic container in your fridge after it’s made.

The longer it’s saved, the softer the lentils and carrots turn into. Luckily, the depth of the flavour of the broth is absorbed into the lentils the longer it sits. So whereas the feel could also be barely totally different after a couple of days, the depth of taste solely will increase.

Want More Delicious Lentil Recipes?

two bowls of creamy red lentil soup

I can not wait so that you can do that thick and hearty Red Lentil Soup recipe! It’s such a simple lentil soup recipe, and can be a household favourite! If you adore it as a lot as I do, please share this recipe with your pals on Facebook and Pinterest to allow them to strive it too.

★ Did you make this recipe? Don’t overlook to offer it a star score under! Just click on on the celebs within the recipe card to charge. Don’t overlook to pin this recipe for later!

vegan creamy red lentil soup half view

Red Lentil Soup

This Red Lentil Soup recipe isn’t just good, it is also good for you, and really simple to make in your stress cooker or on the range!

]]>

Prep Time: 15 minutes

Cook Time: 12 minutes

Total Time: 27 minutes

Course: Main Courses, Soups

Cuisine: American

Keyword: pink lentil soup, pink lentil soup recipe

Servings: 8

Calories: 59kcal

Click on highlighted elements or Equipment to see precisely what I exploit to make this recipe

Instructions

FOR THE INSTANT POT

Select Browning/Saute and add the olive oil to the stress cooking pot. When the oil is scorching, add the onion, carrots, and celery. Saute for about 5 minutes till tender.

Add the garlic and cook dinner for 1 minute extra. Stir within the tomatoes, vegetable broth, water, lentils, cumin, thyme, salt, and pepper. Lock the lid in place. Select High Pressure and 10 minutes cook dinner time.

When the cook dinner time ends, flip off the stress cooker. Let the stress launch naturally for 10 minutes and end with a fast stress launch. 

When the valve drops, rigorously take away the lid. Transfer 2 cups soup to a big bowl. Use an immersion blender to puree the soup within the pot till easy. (You may use a commonplace blender). Stir within the reserved soup, spinach, and pink wine vinegar.

 Select Simmer/Saute and cook dinner for only a jiffy till the spinach wilts. Season with salt and pepper, if wanted. Ladle the soup into bowls and serve with a swirl of heavy cream.

FOR THE STOVE

In a big pot, add within the olive oil. When the oil is scorching, add the onion, carrots, and celery. Saute for about 5 minutes till tender.

Add the garlic and cook dinner for 1 minute extra. Stir within the tomatoes, vegetable broth, water, lentils, cumin, thyme, salt, and pepper.

Simmer for 20-25 minutes.

Transfer 2 cups soup to a big bowl. Use an immersion blender to puree the soup within the pot till easy. (You may use a commonplace blender). Stir within the reserved soup, spinach, and pink wine vinegar.

Heat the burner again to medium/excessive warmth and cook dinner for only a jiffy till the spinach wilts. Season with salt and pepper, if wanted. Ladle the soup into bowls and serve with a swirl of heavy cream.

To make this recipe vegan, omit the cream.
For some enjoyable variations to this soup, add in some Garam Masala for an Indian Twist!

Get help & join with our neighborhood on Facebook!

Nutrition

Calories: 59kcal | Carbohydrates: 6g | Protein: 1g | Fat: 4g | Fiber: 1g | Sugar: 3g

Tried this recipe?Follow @twosleevers and Pin it!

Originally Published November 15, 2017

Don’t overlook to take a look at my different Best-selling Instant Pot Cookbooks!

Indian Instant Pot, Keto Instant Pot, Instant Pot Fast and Easy, Healthy Instant Pot & Vegetarian Instant Pot.



Source link

We will be happy to hear your thoughts

Leave a reply

arenafitness
Logo
Enable registration in settings - general
Shopping cart