Salted Caramel Energy Bites – Simply Quinoa


February 25, 2022

by Alyssa

These salted caramel vegan vitality bites style like dessert however are wholesome, vegan and gluten-free. Full of wholesome fat, fiber and sweetened with dates!

This salted caramel taste could also be my all-time favourite type of vitality chunk. Not solely do they style like a decadent deal with, however they occur to be wholesome!

These nut bites are vegan, gluten-free, made with complete meals substances AND they solely use 8 substances.

They’re additionally a cinch to make and are nice for on-the-go. I like carrying vitality balls on lengthy street journeys or consuming them earlier than a exercise class. They’re packable and provides me that little enhance of vitality whereas satisfying my candy tooth in a wholesome method.

How to Make Salted Caramel Bites [Video]

Ingredients for Salted Caramel Energy Balls

The substances in these vegan vitality bites are so easy. You truly in all probability have already got them in your pantry! I needed to maintain issues as straightforward as attainable with this recipe, so this is what we’re utilizing:

Medjool dates: I take advantage of these for the bottom of all my vitality bites as a result of they’re naturally candy and tremendous sticky. They have an important consistency and assist the balls maintain collectively very well. Cashews: Cashews have a gentle style that is an important basis for the salted caramel taste. If you are not a cashew fan – or are allergic – swap with another nut you would like. Walnuts or almonds will work.

easy swap

If you are allergic to cashews, be at liberty to make use of one other nut. If you wish to make these tree nut-free, swap the cashews with sunflower seeds.

Coconut: Shredded coconut provides a pleasant texture, but in addition a bit of further sweetness. you’ll be able to go away this out if you’d like and simply add extra cashews.Hemp seeds: I needed to sneak in one thing excessive protein with out including protein powder and this was my resolution. They do not have an effect on the flavour, however offer you a very nice protein enhance!Maple syrup: Maple syrup makes the ulitimate caramel taste with out having to activate the range. If you suppose they’re candy sufficient with simply the dates, swap the syrup with extra nut butter.Cashew butter: Feel free swap this with any nut or seed butter that you just’d like!

easy swap

Use one other nut or seed butter to switch the cashews. Almond, peanut or tahini would work nicely!

Cinnamon: This warming spice is completely non-compulsory, however provides such a stunning little taste enhance!Sea salt: I like utilizing Maldon sea salt, however any salt will work.

And that is it! Just eight substances for vitality balls that style candy, salty and completely delicious!

How to make Vegan Energy Bites

You solely want one factor to make vitality bites: a meals processor!

Start by including the dried fruit and nuts to the meals processor first. Blitz these up till they kind a sandy like consistency after which add in the remainder of my substances.

Follow with the nut butter, sweeteners and spices. With all these in there, blitz all the things once more to kind a sticky dough. From there, simply scoop out a couple of tablespoon of dough, roll it right into a ball and carry on going till you’ve got used all the things up!

Are Energy Bites Healthy?

Aside from the truth that vitality balls are straightforward to make they usually’re moveable, they’re additionally fairly nutritious!

The base of most vitality balls is a mixture of:

dried fruit: excessive in nutritional vitamins and fiber, plus unrefined sugarnuts: excessive in wholesome fats and protein

With another substances blended in there for taste and texture. The mixture of carbs and fats/protein is why they’re such an important snack. The carbs provides you with a lift of vitality, whereas the protein/fats will hold you from crashing and assist maintain that vitality for longer.

Do Energy Balls Give You Energy?

Unlike vitality drinks which can be filled with chemical substances and stimulants, vitality balls are a pure meals supply that may completely offer you vitality. What you are in search of by way of an “energetic” meals, is sugar and carbs, blended with protein and/or fats. As famous above, sugar and carbs provides you with that fast hit of vitality, whereas the protein and/or fats will aid you preserve it for an extended time frame.

So will you immediately get a surge of vitality after consuming one? You will not essentially get that jolt, however you can be fueling your physique with vitamins which can be serving to offer your physique pure vitality.

Other Flavoring Ideas

The better part about this recipe is that it is endlessly riff-ready. You could make vitality bites in just about each taste possible.

The trick? You simply gotta observe a method. And I’ve already put that collectively for you!

If you wish to make vitality bites at residence, try our final information for the right way to make vitality balls! It’s bought all the things – like actually all the things – that you must make your personal scrumptious and artistic taste of vitality ball at residence.

More Vegan Energy Bites to attempt:

Salted Caramel Energy Bites

These salted caramel vegan vitality bites style similar to a decadent dessert however are literally wholesome and nutritious. They’re the right snack for anybody on-the-go!

In the bowl of a meals processor mix the dates and cashews. Process till they resemble coarse sand.

Add the coconut, hemp seeds, cashew butter, syrup, sea salt and cinnamon, and course of till a dough kinds. If the dough doesn’t come collectively, add some water, 1 tablespoon at a time till the dough sticks collectively once you press it between your fingers.

Form 1″ balls along with your fingers and place on a parchment-lined plate. Freeze for a minimum of 60 minutes after which get pleasure from.

Keep in a lined container within the freezer for finest outcomes, however they will even hold within the fridge.

Serving: 1ball | Calories: 103kcal | Carbohydrates: 12g | Protein: 2g | Fat: 6g | Saturated Fat: 2g | Sodium: 159mg | Potassium: 119mg | Fiber: 1g | Sugar: 8g | Vitamin A: 8IU | Calcium: 13mg | Iron: 1mg



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