Sausage Egg Muffins (4 Ingredients!)

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If you’re in want of a brand new meal prep wholesome breakfast, I’ve simply the factor! These sausage egg muffins are full of protein to make for a satisfying breakfast that may hold you going all morning lengthy. They are a comforting spin on this egg muffins recipe.

What Are Sausage Egg Muffins?

These breakfast muffins with sausage and eggs are moveable, protein-packed little omelets which can be loaded with Italian sausage, eggs, and cheese. Unlike common baked eggs, which hold the yolk intact, on this model the yolk and whites get whisked collectively earlier than baking.

Why You’ll Love This Easy Sausage Muffin Recipe

Savory and tacky flavorSoft and pillowy eggs4 easy substances (plus salt and pepper)Just 2 minutes prep time, 25 minutes complete timeAlmost 14 grams protein per muffinNaturally wholesome, low carb, keto, gluten-free, and excessive in protein

Egg muffins with sausage on a plate.

Ingredients You’ll Need

This part explains how to decide on the perfect substances for egg and sausage muffins, what every one does within the recipe, and substitution choices. For measurements, see the recipe card under.

Ground Italian Sausage – You can use pork sausage, turkey sausage, hen sausage, or breakfast sausage, however ensure that to make use of uncooked, floor sausage.Eggs – Whole, massive eggs. Technically you possibly can use egg whites as nicely — the ratio is 2.5 egg whites to exchange every complete egg.Heavy Cream – I just like the wealthy taste and texture you get from heavy cream, however you need to use any milk of alternative right here, corresponding to almond milk, hemp milk, coconut milk, half and half, or common milk.Cheddar Cheese – Use shredded cheese for comfort or shred your individual. Feel free to swap in different cheeses, corresponding to Pepper Jack or mozzarella.Sea Salt & Black Pepper

VARIATION: Add veggies.

VARIATION: Add veggies.

If you need to add in some greens, strive some cooked broccoli, mushrooms, spinach, bell peppers, or caramelized onions. See extra variations in my important egg muffins put up.

Sausage egg muffins ingredients.

How To Make Sausage Egg Muffins

This part exhibits learn how to make meal prep sausage and egg muffins, with step-by-step photographs and particulars concerning the method. For full directions, see the recipe card under.

Brown sausage. In a big skillet over medium-high warmth, prepare dinner floor sausage till browned, breaking up with a spoon or spatula.Mix egg combination. In a big bowl, whisk collectively eggs, heavy cream, sea salt and black pepper. Stir in cheddar cheese.

Browned Italian sausage in a skillet.

Whisked eggs in a bowl.

Fill muffin cups. Line a muffin tin with parchment or silicone muffin liners (or spray with cooking spray if desired) and organize sausage within the muffin cups. Pour the egg combination over the sausage.

Cooked sausage in muffin cups.

Filled sausage egg muffins before baking.

Bake. Place the sausage muffins within the oven and bake till eggs are set. I prefer to garnish with a little bit contemporary parsley.

Baked sausage egg muffins.

Storage Instructions

Store: Keep sausage egg cups in fridge for 3-5 days.Meal prep: Make these forward and retailer in fridge. They are good for meal prep breakfasts.Reheat: Warm up sausage egg muffins in a 350 levels F oven or within the microwave. Be cautious to not overheat, or they’ll grow to be dry and rubbery.Freeze: Store egg muffins in an hermetic container within the freezer for 2-3 months.

Sausage egg muffin cups on plates.

More Meal Prep Breakfast Recipes

If you’re keen on this straightforward sausage muffin recipe, you may additionally like a few of these different straightforward breakfast recipes:

Reader Favorite Recipes

The recipe card is under! Readers that made this additionally considered these recipes:

Sausage egg muffins close up on a plate.

Sausage Egg Muffins (4 Ingredients!)

Easy meal prep sausage egg muffins make a scrumptious and protein-packed breakfast meal, made with simply 4 easy substances and prepared in lower than half-hour.

Prep: 5 minutes

Cook: 23 minutes

Total: 28 minutes

Servings: 12 (modify to scale recipe)


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Tap on the instances within the directions under to begin a kitchen timer whilst you prepare dinner.

Preheat the oven to 400 levels F (204 levels C).

In a big skillet over medium-high warmth, prepare dinner the bottom sausage, breaking up with a wood spoon, for 8-10 minutes, till browned.

Arrange the bottom sausage within the muffin cups. Sprinkle cheese on high.

Whisk collectively the eggs, heavy cream, sea salt, and black pepper. Pour the egg combination into the muffin cups over the sausage.

Bake for 15-20 minutes, till the eggs are set.

Recipe Notes

Serving measurement: 1 egg muffin

Nutrition Facts

Amount per serving. Serving measurement in recipe notes above.

Calories 220

Fat 16.7g

Protein 13.7g

Total Carbs 1.1g

Net Carbs 1g

Fiber 0.1g

Sugar 0.8g

Nutrition info are offered as a courtesy. Have questions on calculations or why you bought a distinct consequence? Please see our vitamin coverage.

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