With a change of season comes a change in temper, and although fall can sign abundance and maturity, for a few of us it means colder months and darker days lie forward. To maintain these optimistic fall vibes going, and in honor of October, which is Emotional Wellness Month, listed below are six methods to join, keep optimistic, and prioritize you—straight from some well-known OGs.
Serena Williams: Sticks to Boundaries Between Work and Personal Life.
Most anybody is aware of this family title, and as Serena performed elite tennis effectively into her 40s, setting boundaries was key. “Mental fitness for me is just really learning to shut down,” she informed Selena Gomez in an Instagram stay chat in. “I have serious boundaries, and I don’t let anyone cross those boundaries.”
Dwayne Johnson, aka The Rock: “You are Not Alone.”
“I found that with depression, one of the most important things you could realize is that you’re not alone. You’re not the first to go through it; you’re not going to be the last to go through it.” – as seen on DriveThru
Adele: Don’t Be Afraid or Embarrassed to Talk About It.
“I had really bad postpartum depression after I had my son. It frightened me and I didn’t talk to anyone about it. I was very reluctant…Four of my friends felt the same way I did, and everyone was too embarrassed to talk about it.”– as seen on DriveThru
Michele Obama: Asking for Help is a Sign of Strength, Not Weakness.
“Sadly, too often, the stigma around mental health prevents people who need help from seeking it. But that simply doesn’t make any sense. Whether an illness affects your heart, your arm, or your brain, it’s still an illness, and there shouldn’t be any distinction…we should make it clear that getting help isn’t a sign of weakness—it’s a sign of strength—and we should ensure that people can get the treatment they need.” – as seen on DriveThru
Selena Gomez: Take a Digital Detox.
In a latest USA Today article, it’s reported that Selena Gomez takes a break from social media platforms: “(She) has been open about how staying off social media helps her maintain her mental health.”
Arianna Huffington: Sleep!
After collapsing in her workplace from stress and exhaustion, Huffington is now well-known for her e book on sleep, and firmly believes that in the event you aren’t rested, your psychological well being can significantly endure.