Smoked Salmon Salad (10 Minutes!)

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For years, one among my favourite salads ever was the Costco kale salad package. You know the one I’m speaking about – loads of kale, a great deal of superfood greens, dried cranberries, pumpkin seeds, and candy poppy seed dressing. I usually added smoked salmon to make it an entire meal. One day I seemed on the ingredient listing, and realized the dressing is loaded with sugar, soybean or canola oil, and preservatives — so I got here up with my very own utilizing simply the greens from the combination. This smoked salmon salad is wholesome, simply as simple because the package, and excellent for a simple lunch!

This salad is a scrumptious option to recuperate after heavy meals, very similar to my detox soup. Plus, it shops as simply as my favourite layered salad, so I at all times have a wholesome alternative available — and it comes collectively quick!

Why You’ll Love This Smoked Salmon Salad Recipe

Variety of flavors and texturesFresh, crunchy greens with creamy avocado and candy blueberriesSweet, creamy poppy seed French dressing (that’s naturally sweetened!)Smoked salmon makes it an entire mealReady in 10 minutes, with nearly no chopping requiredEasy, wholesome lunch concept!

Smoked salmon salad side view.

Ingredients & Substitutions

This part explains how to decide on one of the best elements for smoked salmon with lemon French dressing dressing, what each does within the recipe, and substitution choices. For measurements, see the recipe card under.


Sweet Kale Salad Mix – I like to purchase a candy kale salad package and take away the add-ins it comes with, however you should utilize any salad combine you want, or only one kind of leafy greens, corresponding to child spinach, arugula, or kale. You also can make your personal by combining kale, inexperienced cabbage, pink cabbage, broccoli, Brussels sprouts, and chicory.Smoked Salmon – Buy chilly smoked salmon, or use do-it-yourself lox. Blueberries – For a burst of sweetness and antioxidants. Other berries, together with do-it-yourself sugar-free dried cranberries, would style scrumptious right here.Pistachios – Add refined crunch. You may additionally use walnuts or pecans, or sunflower seeds or pumpkin seeds for nut-free choices. Avocado – Cube into bite-sized items.

Smoked Salmon Salad Dressing:

Mayonnaise – I make my very own do-it-yourself mayo with avocado oil, however you should utilize your favourite store-bought model, too. The dressing doesn’t include any salt as a result of I discovered the mayo to offer sufficient, however you’ll be able to add it to style if wanted.Olive Oil – This recipe makes use of additional virgin olive oil, however you could possibly additionally use any vegetable oil or salad oil you favor. Lemon Juice – Squeeze contemporary lemon juice for one of the best taste, or use bottled for comfort. Apple cider vinegar or white vinegar make good substitutes if wanted. You also can add a teaspoon of Dijon mustard to the dressing should you like.Garlic Powder – Use a top quality garlic powder for one of the best taste. Honey – For pure sweetness. I often make mine with sugar-free honey, however common works as effectively. You also can use powdered sugar in case your way of life permits, or any powdered sugar substitute you want. Granulated sweeteners may be a bit of grainy in a dressing, so simply hold that in thoughts.Poppy Seeds – Optional, however they add a pleasant savory and nutty taste to the dressing. If you omit them, I like to recommend a minimum of including black pepper.

VARIATION: Add other mix-ins!

VARIATION: Add different mix-ins!

Add different mix-ins of your alternative corresponding to leftover baked candy potatoes, diced cucumbers or tomatoes, chopped cherries, inexperienced or pink onions, laborious boiled eggs, crumbled goat cheese, or contemporary herbs, like contemporary dill.

Ingredients for smoked salmon salad recipe.

How To Make Smoked Salmon Salad

This part exhibits find out how to make a smoked salmon avocado salad, with step-by-step images and particulars concerning the method, that will help you visualize it. For full directions, together with quantities and temperatures, see the recipe card under.

Combine smoked salmon salad elements. Toss salad combine, smoked salmon, and blueberries in a big bowl.Make dressing. In a small bowl, whisk collectively mayo, olive oil, lemon juice, honey, garlic powder, and poppy seeds, till emulsified.

Fresh kale, veggies, and smoked salmon in a bowl.
Creamy poppy seed vinaigrette dressing in a bowl.

Combine. Drizzle the dressing and toss with the salad.Add nuts and avocado. Add the pistachios and cubed avocado, then toss once more.

Salad dressing drizzled on kale and veggies.
Avocado and nuts added.

Storage Instructions

Place smoked salmon salad in an hermetic container and retailer it within the fridge. It will keep contemporary for as much as 3 days. If potential, keep away from including the avocado and pistachios till proper earlier than consuming, because the avocado will brown and nuts can lose their crunchy texture if saved with the dressing. If making the salad forward, retailer the dressing individually.

Smoked salmon salad with a spoon.

More Easy Healthy Salad Recipes

Skip boring bowls of lettuce and check out these recipes while you want new salad inspiration!

Smoked salmon salad in a bowl.

Smoked Salmon Salad (10 Minutes!)

This smoked salmon salad is made with avocado, blueberries, and salmon, and drizzled with creamy candy French dressing. Done in 10 minutes!

Prep: 10 minutes

Total: 10 minutes

Servings: 4 (modify to scale recipe)


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Sweet Kale Superfood Salad with Smoked Salmon & Avocado

Creamy Lemon Vinaigrette Dressing


Tap on the occasions within the directions under to start out a kitchen timer whilst you prepare dinner.

Combine candy Kakle salad combine, smoked salmon, and blueberries in a big salad bowl.

Whisk collectively all dressing elements, till emulsified. Toss the dressing with the salad.

Add the pistachios and cubed avocado, then toss once more.

Recipe Notes

Serving measurement: 1 1/2 cups

Nutrition information is predicated on sugar-free honey, however you should utilize common. Sugar content material will probably be a bit of greater.

Nutrition Facts

Amount per serving. Serving measurement in recipe notes above.

Calories 317

Fat 25.7g

Protein 10.8g

Total Carbs 14.7g

Net Carbs 7.3g

Fiber 7.4g

Sugar 5.6g

Nutrition information are supplied as a courtesy. Have questions on calculations or why you bought a unique consequence? Please see our vitamin coverage.

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or web sites. We’d LOVE so that you can share a hyperlink with picture as a substitute. 🙂

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