Spicy Sesame Carrot Soup with Red Lentils


This spicy sesame carrot soup is made hearty with purple lentils, creamy with tahini, and additional flavourful with chilies, entire spices, toasted sesame oil, ginger, garlic, and slowly cooked onions. Simple elements and really easy to make!

An overhead shot of a pot of creamy and vibrant orange soup that is garnished with the following: chopped cilantro, sesame seeds, chili oil, and tahini.
An overhead shot of ingredients for a spicy sesame carrot soup on a wood background.
Two images show spices in a grinder and some sautéed onions with spices.

I do know that there’s no scarcity of carrot soup recipes on-line. But once I spontaneously blended some tahini and a higher-than-normal quantity of chillies right into a easy carrot soup at residence lately? I knew I had a winner that I needed to share with you. The spices, the creamy tahini and lentils, and the little punch of sesame oil and lime on the finish… simply so good!

This soup follows a fundamental methodology. We sauté aromatics, add the core elements to the pot, simmer every part with inventory, after which purée till easy. Nothing too difficult! It’s within the vein of basic carrot ginger soup. But I’m going so much heavier with spices and flavour. I used entire cumin, entire coriander, and Diaspora Co’s Kashmiri chillies right here. I toast and grind the entire spices earlier than including to slowly sautéed onions. The soup is mixed with 1 / 4 cup of tahini and a few toasted sesame oil on the finish. So lush!

The lentils and tahini make this naturally vegan soup satiating sufficient to have by itself. I believe crusty bread for dipping is all the time a good suggestion although. This soup would freeze fantastically in an hermetic container for as much as 3 months.

I garnished mine with additional swirls of tahini, some drizzles of chili-infused oil, sesame seeds, floor black pepper, and chopped cilantro. This mixture seems to be stunning and is so scrumptious.

If you’re in search of extra soup inspiration as of late, you may also like this Quick Smoky Red Lentil Stew, my Creamy Vegan Tomato Soup, or this large outdated roundup of over 25 Vegan Soup Recipes. Hope you’re having an amazing week up to now!

Two images show chopped carrots being poured into a pot and a fully cooked pot of carrots, lentils, and broth.
Image shows tahini being poured into a blender that contains cooked carrots and lentils and broth.
An overhead shot of a pot of creamy and vibrant orange soup that is garnished with the following: chopped cilantro, sesame seeds, chili oil, and tahini.
An overhead shot of a bowl of vibrant and creamy orange soup that is swirled with a red slick of oil on top. The soup has a crust of bread in it and is also garnished with sesame seeds and cilantro.

Spicy Sesame Carrot Soup with Red Lentils

This spicy sesame carrot soup is hearty with lentils and tahini, and flavourful with chilies, entire spices, toasted sesame oil, and slowly cooked onions. Simple elements and straightforward to make!

PREP TIME20 minutes

COOK TIME45 minutes

TOTAL TIME1 hr 5 minutes

Servings: 6

1 teaspoon cumin seeds1 teaspoon coriander seeds2 tablespoons olive oil1 medium yellow onion, chopped1 teaspoon floor chillies or chili flakes (I used Diaspora Co.’s floor Kashmiri chillies)2 cloves garlic, minced2- inch piece of ginger, peeled and minced1 ½ lbs carrots, scrubbed and choppedsea salt and floor black pepper, to style½ cup purple lentils, rinsed5 cups vegetable inventory¼ cup tahini teaspoons toasted sesame oil1 teaspoon Tamari soy sauce2 teaspoons lemon or lime juice

Set a big soup pot over medium warmth. Add the cumin and coriander seeds to the pot and toast, stirring them up usually. Toast the spices till very aromatic, about 45 seconds to a full minute. Dump the seeds out onto a small plate and permit them to chill utterly earlier than grinding as much as a powder in a spice grinder. Set the bottom spices apart.

Return the big soup pot to the range over medium warmth and pour within the olive oil. Swirl the oil round a bit after which add the onions to the pot and stir. The onions needs to be scorching, however on the quieter finish of scorching. Lower the warmth if crucial. Keep cooking the onions, stirring sometimes, till very mushy and translucent (however not browning), about 7-8 minutes.

Add the bottom cumin and coriander to the pot, alongside with the bottom chillies as nicely. Stir and cook dinner alongside with the onions for one full minute. Then, add the minced garlic and ginger to the pot and stir. Keep cooking till the garlic could be very aromatic, about 1 minute.

Add the carrots to the pot alongside with large pinches of salt and pepper. Stir the carrots to coat them within the spices and sautéed onions. Then, add the purple lentils to the pot and stir as soon as extra. Finally, pour within the vegetable inventory and provides it a ultimate stir.

Bring this broth-y carrot, lentil, and spice combination to a boil after which decrease your warmth to a simmer. Simmer this combination uncovered, stirring right here and there, till the carrots are fairly mushy, about half-hour.

Carefully ladle the broth-y carrot, lentil, and spice combination into the pitcher of an upright, vented blender. To this combination, add the tahini, sesame oil, and Tamari. Close the lid on the pitcher and slowly carry the pace of the blender as much as excessive. You could have so as to add a couple of splashes of water to get issues transferring. Blend till you could have a very easy puree.

Pour the spicy sesame carrot soup again into the pot. At this level, you may depart it as-is or add some water to make the feel a bit extra fluid. I personally like a little bit of fluidity in pureed soups, so I added 2 cups of water at this level. Bring the soup as much as a boil, stirring usually. Stir within the lemon or lime juice.

Give the soup a style at this level to see if you have to regulate a number of the seasoning. Maybe it wants much more lemon/lime on your style, some additional pepper and so forth. Adjust the seasoning to your liking after which serve! I topped mine with chopped cilantro, drizzles of tahini and chili oil, and sesame seeds.

The pureed soup will likely be tremendous thick when it comes out of the blender. Some individuals take pleasure in soup this manner! If that’s you, depart it at that. For me, I like a pureed soup to have some fluidity to it. I ended up including 2 full cups of water to mine to get the feel that I like.
If you don’t have the entire spices readily available, you should use an equal quantity of floor cumin and coriander and skip that preliminary toasting and grinding step.
Really take your time with cooking the onions. It’s a key flavour-building step for this easy soup.
I used to be in a position to mix all the soup in a single go with my outdated Vitamix 5200 sequence blender.

An overhead shot of a bowl of vibrant and creamy orange soup that is swirled with a red slick of oil on top. The soup has a crust of bread in it and is also garnished with sesame seeds and cilantro.



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