Spicy Sriracha Tofu Rice Bowls (Air Fryer or Oven)


These Spicy Sriracha Tofu Rice Bowls (air fryer or oven instructions) make a flavorful protein-packed meatless meal that comes collectively shortly!

Spicy Sriracha Tofu Rice BowlsSriracha Tofu Rice Bowls

If you want spicy meals, I guess you’ll like these Sriracha Tofu Rice Bowls. Lately, I’ve beloved tofu in my dishes – it’s a fantastic supply of protein and low in fats. I’ve all the time tried to include it into my weight loss program a minimum of just a few instances a month simply to combine issues up. Tofu is a superb clean slate and tremendous versatile because it soaks up the flavors of something you marinate it in – form of just like the vegetarian’s rooster. : ) If you’re concerned about experimenting extra with tofu, take a look at my Kung Pao Tofu.

tofu cubes on a cutting board

I cook dinner the tofu for these spicy tofu bowls within the air fryer to get it additional crispy. If you don’t have an air fryer, it’s also possible to bake it within the oven. You’ll need additional agency tofu for this dish, however it’s also possible to use agency. Extra agency tofu holds its form the perfect, so it received’t collapse when cooking.

How do you press the tofu to get the liquid out?

The most necessary factor to do to make sure crispy tofu is to squeeze out all of the liquid! To get all of the water out of the tofu earlier than cooking, simply put it between some paper towels or tea towels and press to launch the water.

Variations:

Swap the tofu with rooster or shrimp.
If you don’t have an air fryer, bake the tofu within the oven at 400 levels for 25 minutes.
Sub coconut aminos or soy sauce for tamari.
Use plain white sesame seeds or omit them when you can’t discover multi-colored.
Here, I served these crispy tofu bowls with brown rice and edamame for extra protein, however cauliflower rice or stir-fried veggies would even be nice.

marinated tofu

Spicy Sriracha Tofu Rice BowlsSpicy Sriracha Tofu Rice BowlsThese Spicy Sriracha Tofu Rice Bowls make a flavorful protein-packed meatless meal that comes together quickly!

More Asian Rice Bowls Recipes You’ll Love:

Spicy Sriracha Tofu Rice Bowls

453 Cals
29 Protein
38 Carbs
20 Fats

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

These Spicy Sriracha Tofu Rice Bowls make a flavorful protein-packed meatless meal that comes collectively shortly!

14 oz additional agency tofu, drained1 tablespoon plus 2 teaspoons gluten-free Tamari, (or soy sauce) divided4 teaspoons sriracha, divided1 tablespoon sesame oil, divided1 medium scallion, chopped, white and inexperienced elements separated2 teaspoons Thai candy chili sauce

For Serving:

1 cups cooked brown rice1/2 cup warmed shelled edamame1/2 teaspoon multi coloration sesame seeds

Place tofu block between some paper towels and press to soak up additional water.

Repeat till tofu feels dry and no extra water comes out.  Slice throughout in half lengthwise after which into cubes.

In a big bowl stir collectively 1 tablespoon of the tamari, 2 teaspoons of the sriracha, 2 teaspoons of the sesame and the scallion whites. Let the tofu sit 10 minutes.

Air Fryer instructions:

Spray the air fryer basket with oil.

Transfer the tofu to the air fryer in a single layer and air fry 370F about 10 to 12 minutes, shaking the basket midway till barely golden and crisp on the skin and tender on the within.

Oven instructions:

Bake in a preheat oven 400F about 25 minutes, turning midway.

While it cooks, add the remaining 2 teaspoons sriracha, 2 teaspoons Tamari, 1 teaspoon sesame oil and candy chili sauce to the bowl.

When the tofu is prepared, toss it with the sauce to coat till evenly coated. Serve instantly over rice with edamame, sesame seeds and scallion greens.

Variations:

Swap the tofu with rooster or shrimp.
If you don’t have an air fryer, bake the tofu within the oven at 400 levels for 25 minutes.
Sub coconut aminos or soy sauce for tamari.
Use plain white sesame seeds or omit them when you can’t discover multi-colored.
Here, I served these crispy tofu bowls with brown rice and edamame for extra protein, however cauliflower rice or stir-fried veggies would even be nice.

Serving: 1bowl, Calories: 453kcal, Carbohydrates: 38g, Protein: 29g, Fat: 20g, Saturated Fat: 2.5g, Sodium: 1109mg, Fiber: 6.5g, Sugar: 6.5g

Blue Smart Points: 6

Green Smart Points: 11

Purple Smart Points: 3

Keywords: asian tofu, tofu



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