Spinach & Egg Meal Prep Breakfast Sandwiches


January 21, 2022

by Alyssa

Set your self up for every week of wholesome breakfasts with these Spinach and Egg Meal Prep Breakfast Sandwiches, full with a crisp English muffin, a fluffy egg omelet, and wilted spinach for additional greens!

stack of egg and cheese breakfast sandwiches

If you wrestle to seek out wholesome, satisfying breakfast choices that additionally style nice and do not take without end to place collectively within the morning, this recipe is for you.

These fully-loaded English muffin sandwiches are excessive in protein, packed to nutritional vitamins and minerals and most significantly, retailer properly so you possibly can seize one all week lengthy.

Why you may love these wholesome breakfast sandwiches:

preserve you full and happy
take 5 minutes to make
may be frozen for 3+ months
may be custom-made with different veggies
make a whole meal with all of your important macronutrients

ingredients for breakfast sandwiches with eggs, spinach, muffins, cheese and butter

Ingredients for Meal Prep Breakfast Sandwiches

You would possibly have already got all the pieces you want to make these sandwiches readily available. Here are the important thing substances:

English muffins. I like to make use of sprouted or complete wheat muffins for added fiber.
Spinach. Feel free to make use of kale or one other inexperienced to make your omelet.
Eggs
Cream cheese. I like to make use of dairy-free cream cheese from Kite Hill, however any type will work.
Cheese. You can use dairy-free cheese if needed or skip the cheese altogether.
Butter or olive oil so as to add moisture to the English muffin.

spreading butter on english muffins for breakfast sandwich

Prepping Egg and Cheese Sandwiches Ahead

To make these sandwiches and pack them for meal prep, you are able to do a lot of the work forward of time. Then all you want to do for breakfast is pop a sandwich into the microwave till the eggs are heat once more.

Tips for make-ahead breakfast sandwiches:

toast your English muffin first to forestall sogginess
after you make the spinach omelet, you possibly can slice it into excellent rounds to fill your sandwich (word: this step is non-obligatory if you do not have a spherical cutter or you may additionally use a large glass)
to package deal them, wrap every sandwich in plastic or reusable cling wrap
pop them into an hermetic bag or container

Keep your meal prep sandwiches within the fridge for as much as every week or within the freezer for as much as 6 months.

And that is it! They’re tremendous easy and actually make having a wholesome breakfast SO a lot simpler.

stack of wrapped breakfast sandwiches

Additional Flavoring Ideas

Again, these meal prep breakfast sandwiches may be custom-made with no matter veggies you might have readily available. Feel free to combine up the flavors and add-ins to your coronary heart’s content material! Here are some simple swaps or additions to the recipe:

Add different veggies like diced bell peppers, mushrooms, or onions to the omelet
Swap the spinach with one other inexperienced like kale, swiss chard or collards
Add a splash of soy sauce or tamari to the egg combination
Spread spicy mayo on the toasted English muffin
Use a croissant or bagel as a substitute of an English muffin
Add pesto or one other sauce to the eggs or on the English muffin

And should you’re a meat-eater, be at liberty so as to add some sausage, bacon, or ham to provide your self an additional dose of protein!

stack of melted egg and cheese breakfast sandwiches

Can I Freeze Egg Breakfast Sandwiches?

Yes! You can completely freeze egg breakfast sandwiches.

To freeze these sandwiches for meal prep:

allow them to cool absolutely
wrap the sandwiches in a number of layers of plastic wrap
place them in an hermetic bag or container within the freezer

To reheat wholesome breakfast sandwiches:

take one out the night time earlier than and defrost it within the fridge
within the morning, stick the sandwich within the microwave or toaster oven for a minute or two to warmth by way of

And from there…simply get pleasure from!

bitten into breakfast sandwich

We cannot wait to listen to what you consider these breakfast sandwiches. We shared the recipe in an Instagram reel some time in the past and everybody cherished it. Honestly, they have been one in every of my favourite wholesome breakfast concepts of late.

And should you want extra meal prep breakfast concepts, we have you coated there too!

More Meal Prep Breakfast Recipes

If you make these Spinach and Egg Meal Prep Breakfast Sandwiches, make sure you let me know what you assume with a remark under!

Spinach & Egg Meal Prep Breakfast Sandwiches

Make simple meal prep breakfast sandwiches with eggs and spinach for a wholesome on-the-go meal to start out your day! Freeze for as much as 3 months and easily reheat within the morning for a fast and simple wholesome breakfast possibility.

2 complete wheat/gluten-free English muffins1 cup spinach4 eggs2 tablespoons cream cheese (I exploit Kite Hill dairy-free)2 slices of cheese , non-obligatory (I exploit dairy-free)Salt & pepper to styleButter/olive oilHot sauce if desired
Want to make extra than simply two sandwiches?
Scale up the recipe substances accordingly. When able to cook dinner, merely spray a muffin tin with cooking spray. Heat the oven to 375ºF and fill the muffin tins together with your egg combination (goal for two eggs per tin). Cook for 15 – 20 minutes till the eggs have set.
Serve the identical method you see right here and luxuriate in!

Serving: 1sandwich | Calories: 407kcal | Carbohydrates: 25g | Protein: 24g | Fat: 24g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 373mg | Sodium: 565mg | Potassium: 372mg | Fiber: 4g | Sugar: 6g | Vitamin A: 2360IU | Vitamin C: 4mg | Calcium: 431mg | Iron: 4mg



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