Spring Thaw Smoothie (vegan recipe)


This Spring Thaw Smoothie is the right strategy to welcome sunnier days. Carrots, citrus, and frozen banana mix with heat spices, nut butter, and non-dairy yogurt for a hearty and weird vegan breakfast smoothie.

An overhead shot of ingredients for a smoothie, including chopped carrots, a peeled orange, frozen chunks of banana, spices, peanut butter, coconut butter, vegan yogurt, and almond milk.
An up close, overhead shot of wet carrots.

So typically right here, I discover myself explaining a recipe like this: “I know that it sounds like a weird combination of ingredients, but it’s SO good!” Well, I’m at it once more with this Spring Thaw Smoothie. Carrots, citrus, cinnamon, ginger, peanut butter (!!), banana, coconut butter, non-dairy yogurt, and sea salt mix forces right here. Sounds unusual. It’s nice although, belief me!

I virtually referred to as it the Bunny Hop Smoothie due to the carrot and it being so near Easter, however all of the connotations of thawing within the sunshine felt acceptable. I’ve a fairly patch of snowdrops in my yard with just a little crust of snow nonetheless surrounding them. Their tender buds simply barely emerge when the solar comes out. It’s actually how I really feel in these early days of Spring! Gently shaking off the “crust” of Winter and turning my face towards the solar as a lot as I can. I actually love this time of 12 months.

We’re nonetheless getting excellent citrus nowadays, so I had to make use of some on this smoothie. Something concerning the acidity of orange and lemon combining with the sweetness of the banana, earthiness of the carrot, the nice and cozy spices, and creamy peanut/coconut butters and tart non-dairy yogurt. It all simply works! It’s an excellent seasonal transition smoothie. Still a bit heat, however undoubtedly vivid.

If you aren’t doing it already, I actually advocate the follow of “seasoning” your smoothies. In this Spring Thaw Smoothie, I add a pinch of sea salt and a squeeze of lemon. The salt and acid raise up all the different flavours completely and assist them to virtually “sparkle” on the palette. Plus the minerals in sea salt may help with the general hydration issue of the smoothie 😉

I’ve a lot extra smoothie inspiration on this roundup of Healthy Vegan Smoothies. And in case you don’t like banana in your blends, I like to recommend making an attempt frozen pear in its place, which I clarify additional on this Creamy Vanilla Chip Smoothie recipe.

An up close, overhead shot of a blended light orange smoothie in a blender pitcher.
A head-on image shows a light orange smoothie being poured into an etched, clear glass.
An overhead image shows a light orange smoothie in a glass, garnsihed with ground cinnamon and shredded coconut.

Spring Thaw Smoothie

This smoothie is the right strategy to welcome Spring. Carrots, citrus, and frozen banana mix with heat spices, nut butter, and non-dairy yogurt for a hearty and weird vegan breakfast smoothie.

PREP TIME5 minutes

TOTAL TIME5 minutes

Servings: 1 (2 as a snack)

½ cup unsweetened non-dairy milk¼ cup non-dairy plain yogurt (see notes)1 tablespoon peanut butter1 tablespoon coconut butter½ teaspoon lemon juice¼ teaspoon vanilla extract½ teaspoon floor cinnamon¼ teaspoon floor ginger teaspoon sea salt1 small orange, peeled1 medium carrot, chopped (about ½ cup chopped carrot)½ banana, ideally frozen

In an upright blender, mix the non-dairy milk, yogurt, peanut butter, coconut butter, lemon juice, vanilla, cinnamon, ginger, sea salt, the peeled orange, chopped carrot, and banana. Blend this combination on excessive till utterly clean and creamy. Enjoy instantly!

You might add a scoop of plain vegan protein powder to this smoothie to make it further satiating. My private favorite is Epic Protein by Sprout Living (I’ve been consuming it for years!). My 20% of low cost code with them is: thefirstmess.
My favorite non-dairy yogurt right here in Canada is by Yoggu. In the US, Anita’s or Culina are my high picks.
A teaspoon of chia, flax or hemp seeds could be nice for just a little seedy enhance 🙂
If I had floor cardamom readily available, I might have added a pinch right here.
A head on shot of a light orange spring thaw smoothie with a small vase of snow drop flowers in the background.



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