Sweet Potato Black Bean Burgers [V & GF]


September 9, 2021

by Alyssa

These Sweet Potato Black Bean Burgers are loaded with fiber, protein, and spice due to oats, quinoa, and a savory spice mix. The final high-protein, gluten-free and vegan dinner or lunch!

black bean burgers on a bun with onion, tomato and lettuce

Burger night time is at all times a special day round right here!

Whether it is Cheezy Broccoli Quinoa Burgers or juicy Herbed Turkey Burgers with Zucchini Buns, I really like piling flavorful burger patties excessive with toppings and savory sauces.

These candy potato black bean burgers are what I at all times attain for once I desire a vegan dinner that has the heft of one thing made with meat. They’re loaded with good-for-you substances like rolled oats, quinoa and beans to pack in loads of fiber, protein and taste.

three veggie burgers on sesame seed buns with red onion and tomato

How to Make Vegan Black Bean Burgers

You’ll want a meals processor to make the dough to your burgers.

Once you might have the dough mixed, we’ll bake them within the oven for a hands-off cooking course of. If you wish to sear them you completely can, however I just like the mess-free model of baking.

While the burgers are baking, can mix up your favourite sauce (positively attempt our chili lime tahini sauce!) and put together your toppings.

stack of cooked black bean sweet potato burgers

Ingredients

Here’s what you should make these candy potato black bean burgers:

Sweet potato. Shred your candy potato in a meals processor or on a field grater.
Black beans. You may additionally sub purple beans in a pinch.
Oats. Use gluten-free rolled oats if obligatory.
Quinoa. See methods to prepare dinner quinoa completely right here.
Onion
Garlic
Lime. You can even use lemon.
Flaxseed meal. This is a vital binder since there aren’t any eggs on this vegan recipe.
Chili powder, cumin, coriander, and cayenne. Feel free to make use of kind of spice, relying in your choice for warmth.

You’ll discover that this ingredient checklist is clear and easy. I prefer to steer clear of added fillers and starches in my burgers, so the flavors shine via and so they’re as wholesome as potential.

Plus, grating the potatoes assist scale back the quantity of the dry substances you want, so we solely ended up utilizing ½ cup of oats and ½ cup of quinoa.

Directions

Follow these steps to make and bake your burgers:

collage of a food processor with rolled oats

In a meals processor, mix the oats on excessive to make a rough oat flour. Remove the oats from the meals processor to a mixing bowl.

food processor with shredded raw sweet potato

Next, peel and roughly chop the candy potato. Grate it with the shredding disc of your meals processor. Then take away the potato to the blending bowl with the oats. You’ll want two cups of shredded candy potato.

collage of a food processor with black beans and onions for burgers

Make a flax egg by combining the flaxseed meal and water. Set this apart to gel. Add the beans, onion, garlic, and lime juice and zest to the empty meals processor. Pulse till the substances come collectively in a dough.

collage of the ingredients mixed for black bean sweet potato veggie burgers

Transfer this combination to the bowl, together with the cooked quinoa and flaxseed egg. Stir every part to make a uniform consistency.

uncooked black bean sweet potato burgers on a baking sheet

Shape the burgers into 6 equal patties and prepare them on a parchment-lined baking sheet. Chill the burgers for half an hour whilst you preheat the oven.

six baked black bean burgers on a baking sheet

Bake the black bean burgers for 20 minutes, then flip and prepare dinner them for one more 15 to twenty minutes, till they’re crispy on all sides. Cool the burger for five to 10 minutes out of the oven earlier than serving them on buns along with your favourite toppings.

pouring sauce on a black bean burger with red onion and tomato

Topping Ideas for Sweet Potato Black Bean Burgers

You can add something you want to those burgers, that are lots flavorful on their very own. Here are a few of my favorites:

sweet potato black bean burger cut in half served on a bun with sauce and avocado

More Vegan Burger Recipes to attempt:

If you like these Sweet Potato Black Bean Burgers, you should definitely let me know what you assume with a remark under!

Sweet Potato Black Bean Burgers

These Sweet Potato Black Bean Burgers are the last word veggie burger loaded with colourful greens, qiunoa, oats and spices.

Add oats to the bowl of a meals processor. Process on excessive till the oats are floor into a rough flour consistency, about 30-60 seconds. Transfer the oats to a mixing bowl and wipe out the bowl of the Food Processor, returning it to the bottom.

Peel the small candy potato and slice it into quarters lengthwise. Using the shredding disk, feed the items of candy potato via the opening within the lid, pushing them down utilizing the meals pusher.

Measure 2 cups of the shredded candy potatoes and add them to the bowl with the oats. Wipe out the Food Processor bowl once more and place it again on the bottom.

Whisk collectively the flaxseed meal and water and set this apart to thicken.

Add black beans, onion, garlic, and the lime zest and juice to the Food Processor. Pulse till the combination comes collectively, with a number of bigger chunks nonetheless remaining and switch it to the blending bowl. To the blending bowl, add quinoa and the flaxseed gel and stir to mix.

Season this combination with salt, pepper, chili powder, cumin, coriander and cayenne pepper.

Shape the combination into equal-sized burgers and place them on a parchment paper-lined baking sheet. Chill the burgers within the fridge for at the least half-hour previous to baking.

For cooking, preheat the oven to 375 levels F. Bake the burgers on the center rack for 20 minutes. Remove and flip them overcooking for one more 15-20 minutes extra.

Remove from the oven and let cool for 5-10 minutes to let the burgers set.

Serve with guacamole, tomatoes, sprouts and buns!

Serving: 1patty | Calories: 151kcal | Carbohydrates: 28g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Sodium: 28mg | Potassium: 388mg | Fiber: 8g | Sugar: 2g | Vitamin A: 4182IU | Vitamin C: 5mg | Calcium: 43mg | Iron: 2mg

 

 



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