fitgirls
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Weekly Update (Weigh-in, Meal Plan, Other Goals)
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My youngsters are carried out with exams, and summer season has begun! Yay! But can I say I used to be completely unprepared for examination week! With all ...

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Pink Punch Wing Woman Margarita
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pink punch wing girl margarita It’s mainly summer season and we’re feeling alll the poolside cocktail feels! Make this pink marg of your goals ...

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AFPA Graduate of the Month: Meral Jibouri, Holistic Nutritionist
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During the final 27 years, we’ve licensed over 130,000 well being, vitamin, and health professionals. Each month, we acknowledge one of our distinguished ...

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What I’ve read lately (June 2022)
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Sharing the newest books I’ve read, if I’d advocate them, and what I’m studying at the moment.  Hi mates! Happy Thursday! How’s the week been going? The ...

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Darryl “BullyJuice” William’s 15-Min Father’s Day Workout
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With his thousands and thousands of YouTube and Instagram followers, Darryl “BullyJuice” Williams is a revered private coach and social media influencer ...

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Healthy Cobb Salad – Healthy Seasonal Recipes
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Home » Recipes » Meal Type » Salad » Healthy Cobb Salad This starvation-busting Cobb Salad is bursting with recent greens and ...

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5 Pre-Bedtime Stretches for a Better Night’s Sleep
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Everyone tosses and turns typically. But in case you’re one of many 40 % of people that have issue sleeping, a few light pre-bedtime stretches may ...

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Why More Isn’t Always Better – Workout Tips for Women
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Extreme. Insanity. Obsession Sound acquainted? Like phrases related to health packages that continuously pop up on TV and in your social media feeds, ...

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The Fitnessista podcast
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*Throws confetti into the air* I’m SO SO pumped for this week’s episode and so thrilled to welcome a superb pal to the present: Caitlin Boyle, whom lots ...

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Heather Connor (47KG) Breaks Deadlift World Record With 185-Kilogram Pull At 2022 IPF World Championships
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On June 6, throughout the 2022 International Powerlifting Federation (IPF) World Classic Powerlifting Championships, Heather Connor broke the uncooked ...

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