The Best Clean Eating Snacks: Recipes and Ideas

Here are my favourite home made clear consuming snacks and snack concepts to maintain you full all day! Everything from savory snacks to candy treats! I’ll even present some purchasing ideas and useful clear consuming tips.

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I began consuming clear quickly after beginning my weight reduction journey, and I’ve to say, now it’s my most popular approach to eat meals.

I eat three major meals a day and embody snacks round 10:00 am and 3:00 pm. I eat a snack between breakfast and lunch, then once more between lunch and dinner. This assist me keep full and happy between meals. Some folks prefer to have a snack after dinner. I don’t prefer to eat previous 7:00 pm, however do what works for you.

Eating 5 small meals a day requires you to assume a little bit in a different way about meals!

Helpful Guidelines

Here are some simple clear consuming tips when selecting elements for snack recipes.

Purchase natural when you’ll be able to.Choose whole-grain over white.Choose wholesome oils (coconut, olive, sunflower, walnut, and so forth.) over canola or vegetable oil. Stay away from hydrogenated oils.Choose pure sweeteners (honey, pure maple syrup, and so forth.) as a substitute of white sugar.Don’t use low-fat or gentle elements. These are full of chemical compounds, components, and sugar. You’re higher off utilizing much less of the full-fat model.Lower in energy. My aim is to maintain snack energy underneath 200 to remain on observe with my life-style objectives.Read labels. Most elements you buy received’t actually have a label (ex. apples), and in the event that they do, they need to solely have a few elements. For instance, the one ingredient in peanut butter ought to be peanuts.Choose elements which are excessive in protein, fiber, and wholesome fat. Remember, the aim of those clear snacks is to maintain you full between meals.A wide range of flavors. You don’t need to get uninterested in snacks; I prefer to have selection to modify it up relying on the craving.Keep a stocked wholesome pantry. This makes it simple to throw collectively clear snacks whenever you don’t have time to run to the shop. My favourite snack elements readily available are chia seeds, flaxseed, rolled oats, almond butter, dried fruit, chickpeas, olive oil, and extra. Here’s a listing of wholesome pantry objects I prefer to have in inventory.

Keep in thoughts clear consuming is about consuming meals in its most pure form- freed from chemical compounds, preservatives, and components. 

Check out my How to Eat Clean For Beginner’s Guide to study extra.

How to meal prep snacks

The greatest clear consuming tip I can provide is to ensure snacks are prepared forward of time, and this implies snacks ought to be part of your meal planning and meal prep routine.

Every Sunday, I take time to arrange my meals and snacks for the week, which helps tremendously with sticking to consuming clear throughout the week. Check out my clear consuming meal prep information for all of my greatest ideas and concepts.


Having the proper provides makes it simpler not solely to arrange snacks however to move snacks whenever you’re on the go. These are the containers, tools, and different provides I take advantage of each week.

Mason Jars – I take advantage of 4-ounce containers to retailer nuts, 16-ounce containers for parfaits, and to retailer fruit, and I additionally use 32-ounce containers to retailer cut-up fruit and greens.Pyrex Simply Store Containers – I take advantage of these to retailer power balls, tuna and hen salad, greens, fruit, and no matter else. These are nice containers to have obtainable.Pyrex mixing bowls are important for whipping up a batch of power balls or something that wants mixing.Small cooler bag – I take advantage of a small cooler on a regular basis to move clear consuming snacks with me.Ice packs – Again, I typically have a cooler with me. So, having a bunch of ice packs obtainable is crucial.High-speed blender – I take advantage of this for smoothies, but it surely additionally turns out to be useful to rapidly mix hummus or nut butter.

Shopping ideas

Fortunately, most grocery shops carry clear elements and natural manufacturers.

Stores like Wegmans and Tops have a pure meals part with a extra intensive collection of clear elements. Or, when you’ve got Whole Foods close to you, they provide an enormous collection of clear consuming elements. Remember to search for natural and meals of their most pure kind.

Believe it or not, one other good spot to get clear elements is BJ’s Wholesale. Over the years, they’ve provided extra natural elements. Many readers have stated there’s additionally a superb natural choice at Costco and Sam’s Club. 

My recommendation is to do some purchasing round and get acquainted with the place you will get the perfect deal on clear consuming snacks and elements.

If you don’t have quick access to those shops or are tremendous busy, take into account purchasing on-line at Thrive Market. This is my favourite place to buy gluten-free objects and a few of my favourite wholesome manufacturers, and it’s been a superb useful resource for me.

Thrive Market has loads of the identical objects as Wholefoods however at higher costs. Not solely are you able to seize elements to inventory a wholesome pantry, however you’ll additionally discover a good collection of packaged clear consuming snacks.

You can see my Thrive Market evaluate for extra data.

Clean Eating Snacks Ideas and Recipes

Here are a few of my favourite go-to snacks and snack concepts (home made and store-bought) I preserve in my meal prep rotation.

You may also discover extra within the wholesome snacks class.

Baked Goods

Healthy Banana Bread

This wholesome banana bread recipe made with candy ripe bananas, a contact of cinnamon, and different scrumptious, healthful elements is the perfect you’ll ever eat. And, it solely makes use of one bowl-so much less cleanup for you!

Check out this recipe

healthy banana bread
Pumpkin Apple Bread

This Pumpkin Apple Bread is all the things you like about fall baked right into a wholesome fast bread recipe. Bake a loaf for wholesome snacks all week or freeze for a tasty deal with all through the month.

Check out this recipe

pumpkin apple bread recipe
Blueberry Greek Yogurt Muffins

Blueberry Greek Yogurt Muffins will rapidly grow to be your new favourite muffin recipe. These wholesome blueberry muffins are moist, flavorful, and bursting with juicy blueberries. Made with entire grains, coconut oil, Greek yogurt, and low sugar so you’ll be able to really feel good having fun with one together with your morning espresso or letting the children gobble them up for a wholesome snack.

Check out this recipe

blueberry yogurt greek muffins

Other recipes

Fruit Snacks

Apple Sandwich

A scrumptious apple sandwich made with creamy peanut butter, crunchy granola, and different toppings makes for the right kid-friendly wholesome snack.

Check out this recipe

apple sandwich with peanut butter and granola
Berry, Granola, and Nut Yogurt Bowls

Yogurt bowls are the right wholesome breakfast, or snack, that the complete household will love. It’s simple to arrange utilizing easy elements and is filled with protein, calcium, wholesome fat, and good carbs. 

Check out this recipe

berry and granola yogurt bowls

Other recipes

Homemade Granola

Almond Butter Granola

After you make this almond butter granola, it is going to absolutely be on repeat in your home. This gluten-free granola recipe is refined sugar-free, has no oil, and makes use of easy pantry elements.  

Check out this recipe

almond butter granola picture
Pumpkin Granola

This Pumpkin Granola is all the things Fall desires are manufactured from. Each chew is full of crunchy pecans, maple, and all of the flavors of pumpkin spice. It’s scrumptious and addicting! Enjoy this excellent wholesome breakfast or snack recipe sprinkled on high of yogurt, in a bowl with milk, or with a facet of fruit.

Check out this recipe

pumpkin granola recipe

Overnight Oats

Vanilla Overnight Oats

Vanilla in a single day oats is a wholesome breakfast recipe that’s positive to grow to be your new favourite. All that you must do is rapidly put together a jar utilizing fundamental pantry elements, then let the oats sit within the fridge in a single day. When you get up, a scrumptious breakfast is prepared! Trust me, you’ll love in a single day oats!

Check out this recipe

vanilla overnight oats
Cherry Overnight Oats

This Cherry Overnight Oats is a scrumptious plant-based recipe that’s creamy, healthful, and scrumptious! Make just a few jars forward of time for a straightforward wholesome breakfast recipe to get pleasure from all week.

Check out this recipe

Cherry overnight oats
Blueberry Overnight Oats

Blueberry in a single day oats are made with contemporary blueberries and sweetened with ripe bananas for a straightforward healthful, make-ahead breakfast recipe.

Check out this recipe

blueberry overnight oats recipe
Chocolate Banana Overnight Oats

This Chocolate Banana Overnight Oats recipe is wealthy, chocolaty, and scrumptious. It’s simple to make, makes use of easy, healthful pantry elements, and the right moveable wholesome breakfast recipe. Make just a few jars on Sunday to get pleasure from all week.

Check out this recipe

Chocolate Banana Overnight Oats

Energy Balls

Peanut Butter and Chocolate No-bake Energy Bites

u003cpu003eu003cemu003eMedjool dates, peanut butter, and cocoa powder blended collectively to create these scrumptious u003c/emu003eu003cemu003eu003cstrongu003echocolate peanut butter power ballsu003c/strongu003eu003c/emu003eu003cemu003e! If you crave Reese Peanut Butter cups then this snack recipe is strictly what you want however with out the added sugar or processed elements. You’re welcome!u003c/emu003eu003c/pu003e

Check out this recipe

No-bake Peanut Butter and Chocolate Energy Bite Recipe

Savory Snacks

Healthy Smoothies

Blueberry Kale Smoothie

This Blueberry Kale Smoothie recipe is a dietary powerhouse that’ll preserve you happy all morning and feeling fabulous all day! It’s creamy, scrumptious, and you don’t even style the kale!

Check out this recipe

blueberry kale smoothie recipe
Cherry Blueberry Smoothie

This Cherry Blueberry Smoothie is scrumptious, refreshing, and is full of antioxidants! It’s gluten-free, vegan, and a good way to start out your day.

Check out this recipe

cherry blueberry smoothie
Detox Smoothie

This simple detox smoothie recipe is made with combined berries, banana, apple, cucumber, lemon, spinach chia seeds, and coconut milk. Only pure nutrient-dense elements that’ll clear out your system, increase your power, and enable you refocus on feeling your greatest.

Check out this recipe

detox smoothie
Vitamix Green Juice Recipe

Did you recognize that you should use a high-speed blender like Vitamix to make inexperienced juice! That’s proper! There’s no must buy an costly juicer with this Vitamix Green Juice recipe.

Check out this recipe

vitamix green juice made using a blender

As you’ll be able to see, clear consuming doesn’t imply consuming the identical meals over and over once more for snack time, nor does it imply difficult recipes.

Depending in your craving, there are various easy recipes and snack concepts to select from. Again, the bottom line is to plan then prep your snacks forward of time, guaranteeing you should have your clear consuming snacks prepared whenever you want them.

What are some clear consuming snacks you’d add to this listing? Share an image and tag me on Instagram or Facebook in the event you determine to make any of those clear consuming snacks!

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