The Weightlifting World Bids Farewell to Louie Simmons

Louie Simmons, the powerlifter and energy coach who shall be ceaselessly remembered for growing the “Westside Conjugate” coaching technique, handed away on the age of 74 on Thursday, in accordance to Westside Barbell’s official Instagram account.

Simmons had been a powerlifter since his 20s, and was a extremely influential coach throughout his 50-year profession in energy. The Westside Conjugate System was described by the person himself as a mix of the Soviet system; the place a number of particular workout routines are accomplished to advance the coaching of superior athletes, along with the Bulgarian system; the place close to most limits are carried out throughout each exercise. In the Conjugate system, progressive gradual overload is changed with cycles of heavy and lightweight periods to keep away from the bodily and psychological fatigue that always comes with continually coaching at 90% or extra of your present max. The technique additionally makes use of resistance bands and chains.

In addition to being an innovator of method, Simmons additionally developed cutting-edge train tools, together with the reverse hyper; a machine that’s designed to strengthen the posterior chain.

Simmons skilled dozens of athletes to deadlift greater than 800 kilos and at the very least three who might deadlift over 900 kilos. He was a prolific author of books and blogs and was nonetheless contributing to his website as not too long ago as final week.

The @westsidebarbellofficial Instagram account commented: “It is with a heavy heart that we announce the passing of Louise Simmons. We will make a formal announcement after we process this loss.”

Louie Simmons passing has already introduced floods of tributes to social media. “The Mad Scientist,” Chris Duffin, who’s the founding father of Kabuki Strength and has credited Simmons with influencing his profession enormously was one of many first members of the lifting world to share his tribute to the legend.

“Nothing but respect for someone that lift the life 100% on their terms and influenced so many people. He left his mark. R.I.P. Louie Simmons – Westside Barbell,” commented Duffin through Instagram.

Friends and followers from the lifting neighborhood have shared their very own experiences of Simmons, noting his kindness and generosity of spirit.

Simmons was solely one in every of 5 lifters who’ve totaled “Elite” in 5 completely different powerlifting weight courses. He was a energy coach for collegiate {and professional} sports activities groups and his coaching strategies are cited within the CrossFit Powerlifting certificates program. Simmons is not going to solely be remembered for his physicality but in addition for his inspirational quotes, together with the immortal strains “Normal people will accomplish normal things” and “Not being willing to try is the beginning of the end.”

Louie Simmons’ teachings will proceed to affect the world of sports activities and weightlifting for generations to come.

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