Tropical Smoothie Recipe – Organize Yourself Skinny


This tropical smoothie recipe is made with pineapple, mango, banana, and coconut milk. Coconut oil and chia seeds give this wholesome smoothie recipe a dose of wholesome fat and superfoods. It’s thick, creamy, scrumptious, refreshing, and the proper method to begin the day.

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I drink smoothies each day! I’m mixing up this detox smoothie, blueberry smoothie, or triple berry smoothie more often than not. But then there are occasions I desire a tropical really feel to my mornings, so I seize the frozen pineapple and mango to make this scrumptious tropical smoothie recipe.

Reasons you’ll love this recipe

It tastes such as you’re on the seashore! If you shut your eyes whereas taking a sip, you may hear the ocean and Caribbean music.Easy to organize. Throw all of the substances right into a excessive-pace blender, and in lower than 5-minutes, breakfast is prepared.Budget-friendly. You pays near $10 for a smoothie at a smoothie cafe. Even when buying all natural substances making do-it-yourself smoothies is considerably cheaper.Nutritious. You management the substances, which suggests every thing might be natural and you’ll embrace no matter superfood you want.Make-ahead. Create smoothie kits to have all of the substances prepared for a fast breakfast.

Ingredients

tropical smoothie ingredients. Pineapple, mango, banana, coconut milk, coconut oil, and chia seeds.

Pineapple chunks. What’s a tropical smoothie recipe with out pineapple? Pineapple provides it that tropical taste together with a ton of Vitamin C.Mango chunks. Mango gives a thick creamy texture and one other layer of taste to this smoothie. It additionally contains Vitamin C to assist with immunity, fiber to assist with digestion, and pectin, which helps to scale back ldl cholesterol. Banana. Banana provides this smoothie a burst of pure sweetness and works with the mango to create a brilliant thick and creamy texture. You can freeze leftover bananas, when you have any.Coconut oil. Not solely does coconut oil give the smoothie a pina colada style, but it surely provides wholesome fatty acids. Coconut oil helps to burn fats, reduces starvation, is superb for the pores and skin, and extra.Coconut milk. This helps to offer the fruit smoothie a creamier texture. Chia seeds. I add chia seeds to all of my smoothie recipes. It provides an excellent punch of omega 3-fatty acids, fiber, and protein.Shredded coconut. This ingredient is non-obligatory. If you have got some out there, then sprinkle it on the smoothie earlier than consuming it.

tropical smoothie recipe

Substitutions

Use fruit juices instead of coconut milk. I are likely to steer clear of fruit juices when making smoothies as a result of they add substantial energy and sugar. If you select to make use of fruit juice, then pineapple juice or orange juice is scrumptious. Use contemporary or frozen fruits. Fresh mangoes or pineapple will work positive on this recipe. If utilizing contemporary fruits, then add a cup of ice cubes to create a slushy chilly smoothie. In my opinion, it’s simpler to buy frozen fruit as a result of then I don’t must cope with chopping contemporary mangos or pineapple. However, each contemporary and frozen will work.Blend in your favourite superfood. Flax seeds, matcha powder, hemp hearts, or collagen are all wonderful decisions.Make a smoothie bowl. If you’d as a substitute need to get pleasure from your tropical smoothie recipe with a spoon, then use much less liquid to make a thick smoothie bowl. Then high it with extra shredded coconut and nuts.Use different tropical fruits. Dragon fruit, ardour fruit, acai, or papaya are scrumptious on this tropical fruit smoothie.Make it inexperienced. Blend in a cup of spinach, kale, or tremendous greens to make this a inexperienced tropical smoothie.Make it an alcoholic social gathering drink. Whoa! What? You can shortly flip this right into a frozen drink and serve it at a summer season social gathering; simply mix in a shot of rum.Make it for a dessert. Tropical shake, anybody? Blend in a few scoops of vanilla ice cream for a scrumptious chilly dessert that everybody will love.

Shopping tip. Large bulk luggage of natural tropical frozen fruit might be buy at your native wholesale retailer or grocery shops for inexpensive costs if you happen to plan to make tropical fruit smoothies typically, then buy in bulk for one of the best offers.

How to Make a Tropical Smoothie Recipe

step by step collage showing how to make tropical smoothie recipe

Place all the substances right into a excessive-pace blender and mix till clean. Add water if wanted for a thinner consistency.

Storage

This smoothie recipe is very easy to make. However, if you happen to don’t have time to interrupt out the blender each morning, you may make a couple of smoothies at a time after which retailer them in mason jars within the fridge. The consistency will change, however the taste will nonetheless be tasty. Give the smoothie a few shakes and luxuriate in.

Another method to prep smoothies forward of time is to create freezer smoothie kits. In the morning, dump the substances from the kits right into a blender and mix. 

tropical smoothie recipe

Tropical Smoothie Recipe

This tropical smoothie recipe is made with pineapple, mango, banana, and coconut milk. Coconut oil and chia seeds give this wholesome smoothie recipe a dose of wholesome fat and superfoods. It’s thick, creamy, scrumptious, refreshing, and the proper method to begin the day.

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Course: Breakfast, breakfast recipe, smoothie recipe

Cuisine: American

Keyword: tropical smoothie, tropical smoothie recipe

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: 1 individual

Calories: 380kcal

Author: Tammy Overhoff

Ingredients

1 cup frozen pineapple chunks1 cup frozen mango chunks1/2 ripe banana1 tablespoon coconut oil1 cup unsweetened coconut milk1 teaspoon chia seedswater if wanted

Notes

Storage
This smoothie recipe is very easy to make. However, if you happen to don’t have time to interrupt out the blender each morning, you may make a couple of smoothies at a time after which retailer them in mason jars within the fridge. The consistency will change, however the taste will nonetheless be tasty. Give the smoothie a few shakes and luxuriate in.
Another method to prep smoothies forward of time is to create freezer smoothie kits. In the morning, dump the substances from the kits right into a blender and mix. 

Nutrition

Serving: 1g | Calories: 380kcal | Carbohydrates: 42g | Protein: 3g | Fat: 20g | Saturated Fat: 15g | Sodium: 43mg | Fiber: 7g | Sugar: 33g | Vitamin A: 22IU | Vitamin C: 170mg

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