Two Mood-Boosting Smoothies – VASA Fitness

The sunny days of spring have us excited for summer time, however we’re bracing ourselves for that last winter storm. When you want just a little sprint of sunshine, make certainly one of these temper-boosting smoothies. They style scrumptious and are positive to carry a smile to your face.


Mood Boosting Ingredients


Bananas: High in vitamin B6 with a terrific mixture of pure sugars and fiber that may assist decrease blood sugar!

Berries: High in antioxidants, vitamin C, and fiber—nice for serving to scale back stress and total well being.

Spinach: High in pure power boosters together with B nutritional vitamins, magnesium, and iron.



Greek Yogurt: Yogurt is filled with B12 and protein, an ideal combo to assist maintain you full longer.

Chocolate: The antioxidants in chocolate might help increase serotonin ranges, which can make you’re feeling comfortable.

Almonds: Almonds comprise protein, magnesium, fiber, and vitamin E to assist fulfill starvation.




Berry Blast Smoothie

Throw these elements right into a blender and revel in!

1 banana
½ cup frozen blueberries
½ cup frozen raspberries
½ cup spinach
⅓ cup vanilla or plain Greek yogurt (optionally available)
½ milk
½ tsp cinnamon
1 tbsp honey



Chocolate Delight Smoothie

2 frozen bananas
½ cup plain Greek yogurt
½ cup milk
1 scoop chocolate or vanilla protein powder
1 tsp cocoa powder
½ tsp cinnamon
1-2 tbsp almond butter

Blend all elements collectively, pour right into a glass, and revel in. This is nice for dessert, too! We suggest reducing the elements in half for those who’re having fun with it after a meal.

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