UFC’s Dustin Poirier Training Tips To Get To The Top


Nearly two years to the day since his final UFC defeat, you can say Dustin Poirier has recovered fairly properly.

Following his 2019 loss to unbeaten and then-UFC light-weight champion Khabib Nurmagomedov at UFC 242, Poirier (28-6) has received three in a row, together with two victories in 2021 towards Conor McGregor, capped by a second-round TKO towards the previous champion at July’s UFC 257.

Poirier, who held the interim UFC featherweight belt in 2019 earlier than his loss to Khabib, not too long ago claimed to be “undisputed world champion” previous to finalizing a deal to the extremely anticipated light-weight championship bout towards champion Charles Oliveira at UFC 269 this December.

Despite his most up-to-date win, Poirier didn’t come out completely unscathed, not too long ago admitting he was affected by knee soreness following the barrage of backwards and forwards kicks between he and McGregor of their most up-to-date bout. The aches made restoration after this battle a little bit extra necessary for the fighter and Therabody consultant.

“MMA is one of the world’s toughest sports, and every fight can be brutal on your body,” Poirier says. “That’s why recovery is so important. Having a solid routine is really the only way to bounce back faster and stronger. My go-to Therabody routine makes a crucial difference in preparing and recovering from training or a fight.”

Poirier shares a listing of attributes that champions ought to incorporate into their each day goal-driven routine, together with constructing a crew to assist you and by no means being glad.restoration is one his most necessary traits. Loyalty is one other one. “I have been using Therabody, especially the PowerDot, since their early days. It’s always been a staple in my training, and now I’ve incorporated RecoveryAir into my routine.”

Courtesy of Therabody

1. Complacency is a dropping technique

There’s no room for complacency on this sport. It is totally very important to seek out new methods to repeatedly problem your self. No matter who my opponent is, I’ll all the time go into every battle realizing that I’ve finished every thing I can to be as ready as attainable.

2. Your household are your most necessary teammates

Having a powerful assist system is significant, particularly on this sport. For me, all of it begins with my household. Everything I do is for them and I do know they’re all the time in my nook. They’re my rock stable assist, all the time. I couldn’t achieve success on this sport with out a robust crew; I’m actually grateful for my coach and the wonderful trainers at American Top Team.

3. Have a Plan

Having a post-career plan is essential. I feel that is one thing that each skilled athlete thinks about all through their profession. Nothing is extra necessary to me than my household so I’m doing every thing I can to ensure that they’re arrange for fulfillment. As a father, you’re all the time desirous about the longer term in your children. My daughter is one among my largest inspirations for me to have the very best preventing profession I can have.

4. More to life than MMA

Having steadiness is extremely necessary. Outside of the ring, I like to cook dinner. I additionally not too long ago launched my very own Louisiana-style sizzling sauce with Heatonist. I’m additionally tremendous lively with my basis, The Good Fight Foundation, and doing work in underserved communities.

5. Work for it

The finest piece of recommendation I ever obtained was: Hard work pays off.

Enough stated.



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