Vegan Bento Box Ideas: 3 Ways – For Work or School


September 3, 2021

by Alyssa

Today we”ve obtained some fast and straightforward bento field concepts which might be good for a wholesome lunch! Each one options wholesome substances, loads of protein, and contemporary greens for a enjoyable and flavorful again-to-faculty lunch concept. 

collage of three ways to make bento boxes with healthy sandwiches and vegetables

If you or somebody in your home is headed again to highschool this fall or you merely are getting again right into a busy schedule after a protracted summer time of enjoyable and leisure, everybody can use just a few hacks for straightforward, laid-again lunches.

And who would not love bento containers?

Not solely are they cute and so refreshingly organized, but it surely’s really enjoyable to each pack them and snack out of them. That’s why I’ve put collectively my three favourite wholesome bento field concepts for the again-to-faculty season.

All of those recipes are full of entire grains, numerous intestine-wholesome fiber, and filling protein so you might have a scrumptious lunch to stay up for, wherever you’re.

overhead of a glass bento box with fresh berries, vegetables and a sandwich

What To Put in Your Bento Box

There’s actually no proper or mistaken with regards to filling your bento field. We merely encourage you to give attention to wholesome substances:

Complex carbohydrates: assume entire grain bread, cooked grains, roasted candy potato, entire grain crackers, and so forth.
Protein: assume the classics like tofu, tempeh, chickpeas, tuna, deli meat, hen, fish, and so forth., or add hummus, nuts, or seeds
Healthy fat: fat assist to maintain you fueled, so do not skip them! Think about together with issues like avocado, a nut- or seed-based mostly cheese unfold, nut/seed butter, nuts, and/or seeds
Veggies: you need most of your field to be full of veggies – you may see that we have included chopped veggies in every of them which is an easy method to be sure you’re getting extra veg into your meal
Fruit: in case you like a little bit one thing candy throughout your meal, be happy so as to add some contemporary fruit. We like conserving it decrease glycemic so usually embody issues like berries

For at present’s bento field concepts, the star of those scrumptious sandwiches made on Little Northern Bakehouse bread.

This is my all-time favourite gluten-free bread. It has a wealthy, wheaty taste that is so comforting, and is usually sprinkled with seeds inside. It’s arduous to consider that the bread is gluten-free, but it surely’s true. I additionally love that Little Northern Bakehouse makes use of natural grains like oat, millet, buckwheat, and my favourite, quinoa, whereas nonetheless making bread that’s extremely fluffy and light-weight.

Plus in case you’re additionally vegan, you possibly can rely on their loaves to be gluten-free, egg-free, and non-GMO!

overhead of a loaf of grain bread and cucumbers on a cutting board

Bento Boxes Ideas: Three Ways

Here are my three favourite methods to fill my bento lunch field. These recipes take lower than 5 minutes to make and can preserve effectively for no less than just a few days.

I opted for sandwiches inside my bento containers as a result of they are a) scrumptious, b) not messy to eat and c) child and grownup-accepted.

Our three sandwich concepts are:

Cucumber & Cream Cheese
Fig & Sunflower Seed Butter (or nut/seed butter of alternative)
Hummus, Tofu & Veggie

overhead of a glass bento box with fresh berries, vegetables and a sandwich

Idea #1: Cucumber Cream Cheese Sandwiches

First, a traditional: the cucumber cream cheese sandwich is an underrated and actually scrumptious vegetarian lunch concept. I take advantage of the Sprouted 7-Grain bread for this sandwich.

Aside out of your bread, this two-ingredient sandwich is made with:

Cream cheese. I like plant-based mostly creamy cheese, however you can even use common cream cheese in case you’re not vegan. Feel free to additionally use a flavored cream cheese too (scallion could be scrumptious).
Cucumber. Slice your cukes good and thinly. If it has waxy pores and skin, you possibly can peel it first.

Then, I wish to fill the remainder of my bento field with contemporary carrot sticks, sugar snap peas, and contemporary raspberries for a candy after-lunch deal with.

slices of bread with peanut butter and fresh fig slices

Idea #2: Fig and Sunbutter Bento Box Lunch

Everyone is aware of sunbutter seed butter and jelly. But throughout fig season, which is within the late summer time and fall, I like to swap out the sugary jelly for contemporary, juicy figs. They’re naturally candy and maintain up effectively within the sandwich, in order that they’re the proper jelly substitute.

You can actually use one other nut/seed butter in case you like. We like utilizing sunflower seed butter as a result of it is faculty secure and allergen-free.

On the aspect, I like sugar snap peas, juicy cherry tomatoes, and creamy hummus for dipping. This is a excessive-protein bento field that may preserve you full and happy.

overhead of a glass bento box with cucumber and guacamole sandwiches

Idea #3: Hummus, Tofu and Veggie Bento Boxes

Finally, my different favourite bento field technique is a protein-packed plant-based mostly quantity.

To make this hummus and tofu sandwich, search for pre-cooked and seasoned tofu on the grocery retailer. It’s able to eat straight out of the package deal, so you might have a no-cook dinner lunch that is a cinch to prep. You discover all types of tasty flavors like teriyaki or Greek-style tofu. Or, in case you have a while, you may make a fast batch of my Balsamic Grilled Tofu so as to add to your sandwich.

To construct these simple sandwiches, unfold a thick layer of creamy hummus on each bit of bread. Then fill your sandwich with sliced cherry tomatoes and contemporary spinach for extra colour and taste. Top it off with thick slices of flavorful hummus. And on the aspect, add cucumbers and guacamole for dipping.

(*3*)

Prepping Bento Boxes Ahead of Time

If you are a meal prepper, then you are going to love bento containers. They’re such a simple method to preserve your meals for the week organized and able to go. You can prep every of those sandwiches and snacks the evening or two earlier than. Then within the morning, merely seize your field and go.

If you make any of those scrumptious bento containers with Little Northern Bakehouse bread, you should definitely let me know what you assume with a remark under!

More Healthy Sandwich Ideas:

Bento Box Ideas: 3 Ways

Try these wholesome again-to-faculty bento containers concepts with three completely different variations. Filled with excessive-protein, fiber-packed plant-based mostly substances.

Servings 1 bento field (every)

for the Cucumber Cream Cheese:

2 slices Little Nothern Bakehouse bread2 tablespoons vegan cream cheese (or common)1/2 cucumber , thinly sliced1/2 cup carrot sticks1/2 cup sugar snap peas1/4 cup contemporary raspberries

for the Fig & Sunflower Seed Butter:

2 slices Little Northern Bakehouse bread2 tablespoons sunbutter butter3 – 4 figs , sliced1/2 cup sugar snap peas1/2 cup cherry tomatoes1/4 cup hummus

for the Hummus, Tofu & Veggie:

2 slices Little Northern Bakehouse bread2 tablespoons hummus4 oz flavored tofu1/4 cup cherry tomatoes , sliced1/4 cup spinach1 cup sliced cucumber1/4 cup guacamole

For the Cucumber Cream Cheese: Spread 1 tablespoon of cream cheese on every slice of bread. Top one aspect with the thinly sliced cucumber and prime with the opposite slice of bread. Cut in half and add to your bento field. Fill the opposite aspect of your field with the raspberries, carrot sticks and snap peas.

For the Fig & Sunflower Seed Butter: Spread 1 tablespoon of sunflower butter on every slice of bread. Top one aspect with the thinly sliced figs and prime with the opposite slice of bread. Cut in half and add to your bento field. Fill the opposite aspect of your field with snap peas, tomatoes, and hummus.

For the Hummus, Tofu & Veggie: Spread 1 tablespoon of hummus on every slice of bread. Top one aspect with the tofu, cherry tomatoes and spinach, and prime with the opposite slice of bread. Cut in half and add to your bento field. Fill the opposite aspect of your field with the sliced cucumbers and guacamole.

Note: vitamin details are calculated for the Cucumber & Cream Cheese field.
Storage ideas: containers will be made as much as 3 days forward. Store within the fridge in a sealed container.

Serving: 1field | Calories: 354kcal | Carbohydrates: 50g | Protein: 8g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 12mg | Sodium: 397mg | Potassium: 552mg | Fiber: 10g | Sugar: 14g | Vitamin A: 11494IU | Vitamin C: 46mg | Calcium: 166mg | Iron: 2mg

This recipe is dropped at you in partnership with Little Northern Bakehouse. As at all times, all opinions are my very own. I solely share firms I like and belief, so thanks for persevering with to assist Simply Quinoa!



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