Vegan Chickpea Umami Burgers (gluten-free)


These vegan chickpea umami burgers from Desiree Nielsen’s Good For Your Gut cookbook are tremendous flavourful with solar dried tomatoes, lemon zest, Tamari, and spices. This is a pantry-friendly recipe for positive! These vegan burgers come collectively in about half-hour.

An overhead shot shows prepped ingredients and a copy of the
An overhead shot of assembled veggie burgers on a parchment lined baking sheet.

I believe I make a special veggie burger recipe just about each time the craving strikes. We’ve had our first stretch of actually heat, completely summery climate right here and with my good friend Desiree Nielsen‘s e book freshly out, I knew what I needed to make. These vegan chickpea umami burgers from Good for Your Gut are so tasty and straightforward to make.

I really like that they make the most of a variety of pantry substances! Things like oats, walnuts, canned chickpeas, solar dried tomatoes, dietary yeast, Tamari, and spices. I at all times have these things available in my plant powered pantry, so these veggie burgers got here collectively so simply.

Desiree’s e book is greater than a set of recipes! It’s a information to therapeutic/supporting your intestine well being from the plant-based perspective of a registered dietician. In the entrance part of the e book, she discusses the gut-brain connection, why of us expertise bloating, fermented meals, how stress can affect digestion, the significance of really chewing (that is one thing I at all times should work at!), FODMAPs, probiotics and prebiotics, and a lot extra.

The recipes are labelled inside 3 classes: Protect, Heal, and Soothe. All of them sound so scrumptious, which is my predominant attraction right here! Some different recipes I’m : Raspberry and Chocolate Rye Muffins, Sheet Pan Harissa Tofu and Veggies, Brussels Sprouts Caesar with Garlicky Walnuts, and the Salted Tahini Caramel Popcorn Bars.

For the pictures, I loaded these up with sliced tomato, pickle, lettuce, vegan mayo, all the products! One of my favorite fast dinners is a veggie burger salad scenario with sliced uncooked veg, roasted/grilled veg, sauerkraut or kimchi, tahini sauce, principally no matter I’ve available! That’s how I plan to make the most of the leftover burgers.

If you’re into this recipe, you may additionally like my Lemony Oregano Vegan Meatballs or these Grilled Mini Peppers with Spiced Walnut & Lentil Crumble. And undoubtedly take a look at Desiree’s e book!

Overhead image shows ingredients used in chickpea umami burgers.
An overhead shot of a spatula in a bowl of veggie burger mix.
A head on shot of a vegan chickpea umami burger in a bun with lettuce, tomato, pickle, red onion, and mayonnaise as toppings.

Vegan Chickpea Umami Burgers

These vegan chickpea umami burgers from Desiree Nielsen’s Good For Your Gut cookbook are tremendous flavourful with solar dried tomatoes, lemon zest, Tamari, and spices. This is a pantry-friendly recipe for positive! These vegan burgers come collectively in about half-hour.

PREP TIME25 minutes

COOK TIME8 minutes

TOTAL TIME33 minutes

Servings: 6

2 cups child spinach, tightly packed1 medium shallot, chopped½ cup uncooked walnuts cup sun-dried tomatoes in oil, drained and patted dry3 cups cooked chickpeas (two 398 mL cans)½ cup rolled oats2 tablespoons dietary yeast2 tablespoons floor flaxseed1 teaspoon floor cumin1 teaspoon garlic powdersea salt and floor black pepper, to style½ teaspoon onion powder2 tablespoons water, plus extra if wanted3 tablespoons olive oil, divided1 tablespoon gluten-free Tamari soy saucezest of ½ a lemon

Place the spinach in a colander over the sink. Slowly pour boiling water over the spinach to wilt. Let it cool.

In a meals processor, add the shallot, walnuts, and sun-dried tomatoes. Pulse till finely chopped. Add the chickpeas, rolled oats, dietary yeast, flaxseed, cumin, garlic powder, salt, pepper, onion powder, water, 2 tablespoons of the olive oil, Tamari and lemon zest. Carefully squeeze the surplus water out of the spinach and add it to the meals processor.

Pulse till about half the combination appears like a paste, however you’ll be able to nonetheless see loads of distinct substances. You ought to be capable of kind a pleasant patty with ease. If the combination is crumbly, pulse a bit extra or add 1-2 tablespoons water, a bit at a time.

In a big, nonstick skillet, warmth the remaining tablespoon of olive oil over medium warmth. Place the burgers within the skillet and prepare dinner till a golden brown crust varieties on the underside, 3-4 minutes. Carefully flip and prepare dinner for an additional 3-4 minutes. The burgers will likely be gentle after they’re heat, however will agency up barely as they cool.

Serve the burgers with or with out buns, with garnishes and toppings of your alternative!

Desiree notes that if you would like a extra conventional, detectably firmer burger texture, you’ll be able to add ⅓ cup bread crumbs (GF if wanted) to the combination.
Also famous within the e book: These burgers may be fashioned and refrigerated as much as 24 hours upfront.
For the olive oil right here, I used the oil that the sun-dried tomatoes had been packed in. Nice little bump of flavour!
Image shows a hand holding an assembled veggie burger in bright sunlight outdoors.



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